Bungee Your Way to a Total Body Workout!
Bungee cords aren't just for jumping off of cliffs anymore!
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Fitness + Wellness
Beyond the Brown Bag: Healthy Lunch Recipes for the Working Nygal
Spice up your lunch game with these need-to-know recipes!
Read moreMental Health in the Fashion Industry Has Us Going Crazy
NYgal discusses why it's important for the fashion industry to talk more openly about mental health issues.
Read moreRead This if You’re Struggling to Be Productive
Get your productivity on with these tips from NYgal!
Read moreEvery Nygal Needs a Little Self-care
Self-Care methods that will have you feeling oh so relaxed!
Read more10 Healthy Snacks for the Nygal on the Go
Healthy? Check. Delicious? Double check. NYgal is here with a list of snacks to help you get through the day.
Read moreSecret Life Hacks to Make Every Day Stress-free
15 hacks to make your life run smoothly!
Read more5 Recipes Guaranteed to Make You a Kale Lover
Kale isn't just for salads anymore!
Read moreIs Your Sex Life Gluten-free?
The who, what, where and why of the gluten-free condom.
Read moreFrom Spanish Teacher to Functional Nutritionist: a Conversation with Jackie Mulligan
Jackie Mulligan, a true NYgal, is changing lives all over the world as a functional nutritionist.
Read moreHome Remedies for Menstrual Cramps
Don't feel like popping Aleve's or Midol's? These simple at-home remedies won't let your monthly friend get the best of...
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