Every Nygal Needs a Little Self-care
Self-Care methods that will have you feeling oh so relaxed!
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Fitness + Wellness
10 Healthy Snacks for the Nygal on the Go
Healthy? Check. Delicious? Double check. NYgal is here with a list of snacks to help you get through the day.
Read moreSecret Life Hacks to Make Every Day Stress-free
15 hacks to make your life run smoothly!
Read more5 Recipes Guaranteed to Make You a Kale Lover
Kale isn't just for salads anymore!
Read moreIs Your Sex Life Gluten-free?
The who, what, where and why of the gluten-free condom.
Read moreFrom Spanish Teacher to Functional Nutritionist: a Conversation with Jackie Mulligan
Jackie Mulligan, a true NYgal, is changing lives all over the world as a functional nutritionist.
Read moreHome Remedies for Menstrual Cramps
Don't feel like popping Aleve's or Midol's? These simple at-home remedies won't let your monthly friend get the best of...
Read moreI Tried Personalized Vitamins from Care/of
Staff writer, Mayzie expresses her opinion on the experience she had with Care/of Vitamins.
Read more10 Healthy Meal-prep Breakfasts to Jump-start Your Day
Make one or two of these healthy recipes on Sunday night to simplify your mornings.
Read moreThe Fitness Craze Is Alive and Well in Nyc
Bored of your typical gym? Take a look at three great fitness spots in New York City and the different...
Read more5 Free Outdoor Fitness Classes to Take Advantage of This Spring
Get your sweat on at these budget-friendly outdoor fitness classes in New York City
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