Fitness + Wellness

If you are a gym enthusiast, you know the importance of home gyms. They are comfortable, time-saving, and easily accessible...

Weightlifters have benefited greatly from weightlifting belts, which have streamlined their training regimens. By distributing the pressure evenly throughout the...

If you're a true NYC woman, you probably already know dozens of ways to deal with all those unique New...

Steve Belichick who is known as Stephen Belichick is an American Football coach. He is currently coaching the New England Patriots of...

Having a healthy family is always a number one priority for every parent. Although many components sum up good health,...

If bed bugs infesting your home is your biggest fear, you are not alone. If you think your furniture has...

Strength training and lifting heavyweight come with a lot of perks for your health. But one thing that most people...

As unbelievable as it may sound, using rose petals in cooking dates back to centuries ago. Be it for their...

In the Spring, we are gifted with more sunlight, warm weather, and a feeling of vitality; making this a season...

At the beginning of October, New York Gal (NYG) created a three-part wellness series: Entering Autumn; where we spoke to...

Last week we concluded our three part series titled Entering Autumn. Through this series, we've spoken to some of the...