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Although the holidays can be hard for a lot of us, at least they kept as afloat at the start...Read more
Only one in three people get the recommended amount of physical activity they need each week. But, in a world...Read more
Taking care of yourself while taking care of everything else you must do can be a daunting task. But, if...Read more
It’s officially a new year. That means gyms are probably crowded due to everyone trying to keep up with their...Read more
It's the most wonderful time of the year... well, not for everyone. I am usually a social butterfly; I almost...Read more