Fitness & Wellness

Pregnancy is a time for self-care and being mindful of your eating habits. Your nutritional choices affect your overall prenatal...

May is Mental Health Awareness Month, and it is time everyone starts paying attention. According to the National Institute for...

So you are in need of a rescue spa day? We all need a bit of self-care and self-love. Spa...

Follow these 11 yogis on YouTube if you need an excuse to get off the couch. Yoga is a great...

Perhaps you’re a fan of eating wheat, barley, and rye. The smell of bread, malt, and cereal can make your...

While many people may have strong affirmations on whether they agree with vaping or not, the general public remains split....

Calisthenics is a form of exercise that consists of different movements involving large muscle groups, like standing, standing, running, grasping,...

Lack of sleep takes a toll on us, both physically and mentally, as it changes activity in some parts of...

Vodka mixed drinks make some of the most popular cocktails.  It is the perfect spirit because it pairs well with...

Self-love is so important and ideally we already love ourselves. (If not, we should!) That being said… there is always...

When you search the Internet for the benefits of CBD, or cannabidiol, you're sure to find many. There is a...