Natalia Reyes did not have the slightest idea, that Terminator: Dark Fate could be the turning point of her career. Initially, she just considered it to be another big Hollywood film. However, on the day of the audition with Tim Miller, she was overwhelmed by her co-star, Linda Hamilton’s attitude.
Hailing from Columbia, the film was an excellent break for the budding star. Reyes shared that the entire experience was a remarkable one for her. However, she had to concentrate on her diet chart to maintain the fitness.
This is one of the main aspects of working in an action flick. Needless to say, Natalia Reyes was pretty serious about her fitness from the beginning. Regular workout and proper diet helped her manage the hectic schedule and wake up again energized.
Check out this diet and workout routine plan by Natalia Reyes that anybody can incorporate for a healthy living!
Eat Clean to Work More
Getting through the auditions for ‘Terminator’ was not an easy task. However, Natalia Reyes got through her role in the film, mainly due to her body fitness. On being asked, Reyes confessed that the secret lies in her diet plan. The 34-year-old also posted some snaps on her social media accounts. This made her fans excited, indeed.
Following Natalia Reyes’s Diet
Natalia Reyes observed that a two weeks adequate diet plan could do wonders for your body. Just go sugarless for two weeks and see the results. For possessing a fit body, you will have to eat clean only for this short period.
Moreover, consuming ample green vegetables, fruits, and whole grains can have a significant impact on your body. You can eat every type of food, keeping in mind that they should be fat-free and not processed.
Additionally, go for the gluten-free whole grain pasta and pizza. These will satisfy your taste buds along with maintenance of good health. Chicken, eggs, and veggies must be there in the diet chart to fulfill the protein requirements. Therefore, in a word, you can say that Natalia Reyes followed a balanced diet to appear as a fabulous woman onscreen finally.
Reyes’s Breakfast Plans
There is no need to eat the same boring food every day. Healthy food can also be tasty and interesting if you maintain some variation. You can have chicken or tuna salad, meat sandwiches, lots of vegetables, green salad, and eggs at lunch. Natalia Reyes’s healthy breakfast ideas include:
- Oatmeal
- Eggs
- Waffles
- Pancakes
From the diet plan, it is clear that Reyes loved to eat exciting and flavorsome foods. She even shared this plan with her followers and suggested that they are not required to sacrifice the taste to eat healthily. The excellent soups, with bread bowls, can make a lovely dinner.
Proper Workout Without a Failure
According to Natalia Reyes, following a perfect diet chart will not be enough. She bagged the role in ‘Terminator’ for her tremendous body flexibility too. This was possible due to regular workouts. The actress followed every instruction of her trainer and did a brilliant job on the field. Reyes favored mainly six exercises that anybody can do.
- Side to Side
- All-Fours Kickback
- Lying Inner-Leg Lift
- Side Lift and Squat
- One-Legged Lunge
- V-Legged Pull
Natalia Reyes finds these daily exercises to be highly effective for enhancing muscle strength. Moreover, if you can practice these daily, there is no need to try out anything extra!
Read Also:
Madonna’s Daughter Lourdes Leon Is Recreating the 90’s with Marc Jacobs
5 Ways to Make Fitness a Habit for Women
4 Ways to Not Be so Hard on Yourself
Lexy Panterra’s Tricks and Tips to Keeping a Firm and Toned Body
How To Pick The Right Diet and Fitness Plan Specifically for You
