Collagen is now a darling of the supplement industry. From chocolate bars to capsules and everything else in between including powders that can be mixed with coffee, there seems to be no shortage of ways of drinking collagen. While this is without a doubt good news to people who are looking for new and interesting ways to up their intake of this luminary nutrient, a neutral fence-sitter may wonder if there are any benefits of drinking collagen or it is just one of those trends that die down as soon as they pick up. Let’s see.
Skin Improvement
Taking collagen for skin is a unique way of tapping into the fountain of youth. You see, it is a protein that is the basic building block of your body’s largest organ – it’s no wonder that one of the main markers of a decline in collagen levels is the characteristic fine lines and wrinkles that accompany old age. In conjunction with vitamin C, biotin, fruit extracts, zinc, and a suitable vitamin E complex, consuming collagen seems to have a positive net effect on the hydration, density, elasticity, and smoothness of one’s skin. So, you don’t have to worry anymore whether or not taking collagen helps skin, just get a suitable biotin and collagen supplement for your skin care routine.
An Increase in Muscle Mass
For starters, it’s imperative to know that collagen is a complex protein that the body synthesizes on its own using a combination of proline and glycine amino acids. But as you age, your body’s capacity to manufacture this nutrient which is needed for strong ligaments, dense bones and sinewy muscles tends to fall off the cliff. Experts suspect that, among other things, this is the reason it becomes a challenge to put on muscle mass the further from our 20s we get.
Fortunately, taking collagen regularly seems to be able to correct and make up for this natural decline of this important compound needed for muscle building. There is plenty of anecdotal evidence, for instance, that seems to suggest that drinking the protein while strength training makes it exceedingly easier to add fat-free mass than when the peptide is not in the picture. Hopefully, this answers any questions you may have regarding whether or not taking the protein helps with bodybuilding.
Collagen Reduces Bone Loss
Bone loss is a major concern for most people when time starts to take a progressive toll on our bodies. And if not corrected in time by taking steps to start collagen for bones supplementation plan, it can predispose you to a slew of serious bone issues such as osteoporosis, fractures, and even total loss of mobility. Apart from helping boost the integrity of your cartilage tissue, taking the protein for bones and joints plays a crucial role in keeping your overall bone mineral density on a positive/upward trajectory even as you get older. In the fullness of time, this positive net effect will prove to be critical in keeping your joints in excellent shape in your sunset years.
Taking Collagen Improves Heart Health
It is no secret that cardiac-related illnesses are the leading cause of death in America. If anything, it is estimated 25% of deaths reported every day are directly or indirectly related to heart failure – such as the gravity that cardiovascular disease has on the otherwise highly developed and modern health industry. Although the nexus between collagen and heart health is yet to be fully explored, there is plenty of encouraging data that seems to suggest that drinking collagen on a daily basis promotes your heart health. If anything, the significance of collagen heart health comes to light when you consider that people with healthy levels of this peptide are less likely to suffer from complicated cardiovascular conditions like atherosclerosis.
Besides the reduced arterial stiffness that is linked with collagen consumption, the balance between good and bad cholesterol in the bloodstream seems to shift to your healthiness advantage with consistent collagen supplementation.
Collagen for Stronger Nails and Better Hair
Collagen is one of the few dry hair supplements that seem to have an additional impact on the state of one’s nails. Your nails, just like the exterior-most layer of your skin, require a rich supply of the protein to be in superb shape. Taking collagen supplements for nails is a practical way of solving nail-related problems such as peeling, flakiness, and brittleness.
Also, there’s anecdotal evidence that shows that people with healthy collagen levels have better-looking nails than those who are deficient in protein. It’s also not a surprise that dull-looking nails that are taking too long to grow are one of the most recognizable signs of below-par collagen levels that doctors use to diagnose a myriad of related illnesses.
Better Hair Growth and Less Thinning
Perhaps the most appreciated benefits of taking collagen supplements regularly are the lustrous hair and improved rate of hair growth that most women notice as soon as they up their intake of the protein. What’s more, many men have reported less balding and thinning when they started taking the protein on a daily basis in direct comparison to when they weren’t
In Closing
Since biotin and collagen go hand-in-hand in how the body employs them to keep various tissues in optimal health, it only makes sense for you to supplement your intake of the two at the same time. Also, bear in mind that most of the time when your collagen levels fall your biotin content takes a hit too. The vice-versa is also true; collagen levels typically plummet with insufficient biotin intake.
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