Have you ever heard about ASMR? Well, short for Autonomous Sensory Meridien Response (ASMR), it is often referred to as “brain tingles.”
For several people, certain sounds can elicit a relaxing sensation that calms them down, to the point of inducing sleep. These sounds can range from soft-spoken voices to the cracking of an egg.
While several studies have been conducted to investigate this human behavior, one of the first ones has demonstrated that people who experience ASMR showed significantly lower heart rates while watching ASMR videos compared to people who do not experience ASMR.
However, knowing where to start can be quite a challenge, thanks to the countless ASMR videos on the Internet. Besides, the culture of ASMR may initially come across as strange. To kickstart your ASMR journey, we’ve compiled a list of the best ASMR videos on YouTube that will get you sleeping before you know it:
Sleepy Time ASMR Soft Sounds
If you haven’t tried ASMR ever before, this is the perfect pick for you. Gentlewhispering, aka Maria, has to her credit hundreds of calm-inducing videos spanning far and wide. Be it roleplays in doctors’ offices or cooking up a Blue Apron in her kitchen, her whole channel is worth a shot. Having acquired more than 1.8 million followers, her channel and this video specifically is a wonderful gateway to anyone who wants to explore ASMR.
15 Brain Melting Mouth Sound Triggers For Sleep
A trigger video that has the ASMR artist introducing a series of sounds or “triggers” can prove to be an excellent start for someone still new to this territory. These triggers can be anything, from as specific as tapping on a ceramic piggy bank to lip-smacking while chewing gum. In this video, Batala uses a binaural microphone to produce 15 mouth sound triggers. The microphone creates a 3D stereo sound experience for listeners wearing headphones. You can also watch her other videos highlighting a plethora of other things.
ASMR Makeup For Your Sleep
Latte is yet another ASMR artist who has hundreds of videos and has won over one million subscribers. What sets her apart is the professional production style that she has established over the years. Thanks to the closeness that leads to all the tingles, a tried-and-tested ASMR trope, the makeup artist roleplay works well. You might be thinking that wearing makeup before bedtime is supposed to be a terrible idea, but once you watch this video, you’ll discover for yourself what we are talking about.
ASMR KKW Beauty Unboxing
Unbox videos are highly popular amongst ASMR enthusiasts. This hardly comes as a surprise, given that they provide ample opportunity for creators to investigate and tap on new objects. Now precisely, that’s what they are best at, right? In this video, you have Chyna Unique tinkering around with KKW products. These include lipstick, gloss, blush, and more. What makes it appealing is how she uses her long lavender nails to bring in that extra ASMR tingle.
QI Sounds For Anxiety
An English YouTuber who’s more commonly known by WhispersRed though her original name is Emma, she’s pretty similar to Maria. Ask why? Well, she too has a vast library of videos, ranging from the seemingly bizarre ones to the completely banal (albeit in a good way!) ones. This one, in particular, is a guided sound bath meditation for anxiety. It makes use of Tibetan singing bowls, along with other songs, and a spoken meditation.
Deep Restorative Sleep Reiki Session
If reiki has always been of interest to you, you can try this video which will give you a remote experience of this energy therapy. Aimed at lowering stress and boosting relaxation, the Innate channel by Lune is mainly centered around energy, holistic practices, and personal power. If spiritual depth is what you’re looking for, this should be your go-to channel.
Coined in 2010, the term ASMR has mainly come to be relevant in post-COVID times, when people found it all the more difficult to calm their nerves and have a good night’s sleep. The tingling sensation, mostly induced by sound-based stimulus, generally starts on the scalp before moving down towards the back of your neck and upper spine. It not only calms the nervous system but is also very beneficial to insomniacs.