Follow these 11 yogis on YouTube if you need an excuse to get off the couch. Yoga is a great spiritual, mental, and physical practice. It is speculated that the origins of yoga date back as far as 3000 BC. Yoga first began in ancient India and has evolved into many schools of practice. Its techniques and core messages are influenced by Buddhism, Hinduism, and Jainism. In Western culture, yoga is popularly thought of as exercise. ( And linked with girls who live in their Lululemon leggings.)
Yoga is believed to help increase strength and flexibility. Not to mention, yoga is a great tool for improving posture. However, yoga is more than a work-out as it is an instrument for both meditation and spiritual well being. The great thing about yoga is that it is applicable to people at every level of development. Both beginners and seasoned veterans of yoga will find a YouTube Yogis below to their liking.
There are many benefits if you are thinking of taking up yoga from your home. For example, the wardrobe is fun. Also, you can include yoga poses in your dating profile.
( It’s a thing.) Not to mention, you can practice yoga from home with your pets!
Many of the yogis below are self-starters. Viewers get to learn a little bit about the instructors and what prompted them into their yoga journey. Whether it be a cure for anxiety or overcoming an injury or an obstacle like a divorce, yoga can be a great tool for strength, stability, and grounding.
1. Boho Beautiful
Need an escape? The Boho Beautiful Yogi channel and website takes you to some stunning tropical corners of the world with married couple Mark Spicoluk and Juliana Semenova. Juliana is the instructor and lead guru in all things “boho.” She offers advice in vegan recipes, Pilates, and wellness. Their channel is constantly updating with new content, so get to it!
2. Yoga with Adriene.
Yoga with Adriene is the best quality FREE yoga class you can experience! Adriene Mishler YouTube channel has about 6M subscribers. The classes are informative and feel akin to a real in studio class. She offers classes for beginners, as well as classes for weight loss. If you find yourself at home, consider her at home 30 day series.
3. Yoga with Kassandra
Join the morning yoga group! As advertised Kassandra offers quick videos in yin yoga that are perfect for a busy lifestyle. You can visit her website to unlock an entire free week of videos. This yogi also offers more experience Vinyasa Flow classes.
This yogi YouTube Channel provides first rate knowledge from leading health experts. There are multiple instructors on this channel. They started on YouTube ten years ago and now they have amassed 2M followers. You can enjoy classes in yoga, nutrition, and massage. You can visit their website here. This company is a kind of empire with a podcast, content on Amazon prime. You can even download their app for on the go!
5. Yoga with Briohny
Yoga with YouTube yogi , Briohny Smyth, is an interesting blend of yoga and entrepreneurship. Briohny advertises on her website that she strives to inform her viewers how to find alignment in “your passion, your work, and your self.” Need tips on how to launch your social media presence or do a handstand? Then this channel has got you covered.
6. Koya Webb
Koya Webb is an internationally recognized yoga teacher as well as a holistic teacher and activist. In addition to her YouTube channel, Koya has a website as well as podcast, books, and all of the other social media fixings.
7. Yoga with Tim
Meet YouTube Yogi Tim and his adorable enlightened dog “Ollie” and visit the website Yoga with Tim.
Shayla Quinn of Namastshay is a bubbly yogi and lifestyle guru. In addition to yoga, she drops knowledge on her latest in green juices or advice on working from home. Above are some new tips for aspiring yoga teachers.
9. Faith Hunter
Faith is an internationally recognized yogi and a self-professed “Spiritually Fly theorist.” Faith has taught mass yoga gatherings in DC and Mexico and many other places. You might also recognize Faith as the yoga instructor for beach body. See her site, she also does yoga retreats and workshops.
10. Cat Meffan
Cat Meffan has a sunny and positive energy from the UK. Of course, the Cat Meffan channel provides informative and engaging yoga classes. She also offers vlogs and some chatty wellness related content like the above advice in yoga ware.
11. Sarah Beth Yoga with Sara Beth
You can browse yogi Sara Beth’s content arranged by length, focus, and style. Ever wanted to try hot yoga or post natal yoga?
You can find hot yoga studios in NYC by reading: Hot Yoga Is the Key to Staying Warm This Winter
This is a no fuss channel. You’ll develop some fundamental techniques while getting toned and flexible. Of course, there is also mediation and lifestyle content. If you like her channel, visit her website and consider downloading her app.