Only one in three people get the recommended amount of physical activity they need each week.
But, in a world as busy as hours, that statistic makes sense.
We just don’t have time. There’s too much to do, too much to see, and too much to experience to fit in a quick spin workout or pilates class.
But, that can do more harm than good. Physical activity is important. According to the CDC, adults should get 150 to 300 minutes of moderate exercise a week.
Hitting these marks drastically reduces your risk of health problems like Alzheimer’s, obesity, heart disease, diabetes, depression, and more.
But, even with all of these benefits, it can be hard to make the time to hit the gym. And, don’t worry, we’ve all been there.
When you have to make it to the office by nine, leave around five or six, hit the grocery store, make dinner, do laundry, clean, and whatnot, you just don’t have the time. Before you know it, it’s past eight and it’s time to start getting ready for bed.
But, that’s where online workout sites come in. These top platforms make it much easier to fit in that 30 minutes of moderate exercise. They’re built with reality in mind — they know you don’t have the time to hit the gym, and you don’t have the same space or equipment at home.
They build their workouts around this principle. And, they’re hardcore enough to whip that body into prime shape.
If you’ve been slacking on your workout routine, don’t fret. Jump back into it with the help of these exciting workout platforms.
5 Workout Sites To Get You Back On That Exercise Grind
1. Fitness Blender
Fitness Blender is a free resource created by a husband and wife duo. The two workout experts have hundreds of free websites available on their site. And, they release new workouts every week.
Workout styles vary — making this a great site for people who want variety. You can do yoga, pilates, kickboxing, strength training, HIIT, and more.
Each video offers advanced and beginner modifications to make this platform a truly approachable and engaging site that’s great for all workout levels.
And, if you really want to challenge yourself, they have dozens of full-length programs you can buy for low prices to work on specific problem areas.
My favorite part about this site is how open and honest they are about their own workout journey. They make it very clear that everybody is different, adding tons of positivity and motivation throughout.
2. Jessica Smith TV
Jessica Smith is a certified wellness coach and fitness instructor. She created this free, online site to share her experiences with weight loss and the long journey she’s been on her whole life.
This adds authenticity and credibility to her site and Youtube channel that is truly inspiring.
She prides herself on creating workouts that make you feel good — that’s her philosophy, after all.
There are hundreds of free, full-length workout videos available for you to dive into. Whether you’re into yoga, you love to walk on the treadmill, or you want to do a cardio circuit, there are plenty of heart-pumping options for you.
Jessica’s videos make you feel empowered, strong and ready to kick some butt.
Darebee is a crowdsourced, online resource for fitness-lovers. Unlike the other sites on this list, this website doesn’t just include workout videos.
The bread and butter of this site is actually the printable templates that serve as workout guides. You can do strength, cardio, HIIT, yoga and more with the help of these step-by-step guides. And, the best part? You can do them at your own pace so you don’t feel rushed or defeated.
It also makes it easier for you to blast your own tunes and really get lost in the workout at hand.
Darebee also includes videos that give you a rundown of how to perform certain exercises. This is great because bad form can be extremely detrimental.
If you want a site that puts your fitness regimen in your own hands, check out this site.
4. Barre Fitness
Barre Fitness is a great online resource for barre-lovers out there. And the best thing about barre is that it requires minimal equipment.
Seriously — you might think you need a bar, but you really just need a surface of the same height. And we can all spare a few minutes to do some barre using our desk chair or bed frame, right?
These videos vary in time, experience level, and intensity. So depending on your mood and level, you can find a barre workout that will challenge you in all the right ways.
The variety really makes this a great channel for developing a new fitness love. And, it will certainly keep you from getting bored.
Working out at home never felt so fun!
5. Yoga With Adrienne
I’ve been following Yoga With Adrienne for years now. She offers a really fun, approachable vibe. And, her videos vary from extremely challenging to relaxing and calm.
Adrienne offers hundreds of yoga videos on her Youtube channel. Some follow a strict, vinyasa structure while others are more about opening up the body and alleviating pain.
This makes this yoga channel a truly inspiring one because you can add in these videos for a sweat-busting workout, or you can use them to give your body some much-needed R&R.
Yoga is a surprisingly difficult workout. It can really put a strain on your mind, body, and soul. But once you hit your final pose, you’ll be glad you started.
These are some of the best, free workout sites out there. They’re great for toning the body overall, increasing endurance, and strengthening muscles.
You might not have time to get ready and go to the gym, but you definitely have the time to watch a 30-minute video or follow a printable routine in the comfort of your living room.