Your body and mind’s condition when you wake up is greatly affected by the last night’s sleep. While you’re asleep, your body works to support and maintain your physical health by supporting healthy brain function. Growing kids and teens also need adequate rest for their growth and development. However, the lifestyle of many people today doesn’t always prioritize getting enough sleep every day.
Here are some of the benefits that medical professionals relate to getting enough sleep:
Helps Prevent Depression
Mental health has long been studied to have some relation to sleep. A common conclusion that many studies found is that there’s a relationship between depression and lack of time sleeping. One study looked at patterns of suicides and found that not getting enough shut-eye is one factor that contributes to most of these deaths. Another study also suggests that people experiencing sleep disorders have a greater susceptibility to showing signs of depression.
Better Athletic Performance
The National Sleep Foundation recommends between seven to nine hours of shut-eye per night for adults. Many people claim that a good mattress helps them achieve sound sleep, so sites like reclaimtheinternet.com surveyed the best mattresses they can find.
For athletes, sleep is as crucial to their performance as getting enough nutrients and calories. Athletes are said to benefit from 10 hours of daily sleep. While asleep, the body is said to heal.
Various Benefits of Sleep Athletes Experience
- Mental alertness
- Better coordination
- Better performance intensity
- Higher energy levels
- Maximized speed
Reduced Risk for Heart Disease
Another risk factor for getting heart disease is prolonged high blood pressure. However, if you get enough rest at night, you allow your body to regulate its blood pressure. Thus, when you practice getting enough nightly time asleep, you’re giving yourself a big favor by minimizing the chances of getting sleep-related conditions as well as promoting excellent heart health.
Reduced Likelihood of Weight Gain
Although it’s still unclear what happens, obesity, weight gain, and poor sleep patterns are linked to one another. There have been many research findings over the years that showed such connections.
Scientific evidence also shows that getting enough rest can also help you consume fewer calories in the day. This is because sleep patterns also affect the hormones that regulate appetite. When a person lacks sleep, it can also hinder the body’s ability to control food intake appropriately.
Scientific data has shown an association between reducing inflammation in the body and getting enough shut-eye. One study suggests a relationship between inflammatory bowel diseases and sleep deprivation. It revealed that sleep deprivation can lead to these diseases, while the opposite is also true – such diseases also result in sleep deprivation.
Improved Concentration and Productivity
Data from research has shown that getting adequate shut-eye leads to better productivity, concentration, and cognition. A study on children showed that children’s sleep patterns can directly affect their academic performance and behavior.
Better Emotional and Social Intelligence
Sleep is related to a person’s social and emotional intelligence. If a person doesn’t get enough time asleep, he’s more likely to experience problems recognizing other people’s expressions and emotions. A study checked the participants’ responses to emotional stimuli and related them to the amount of rest they’re getting. The results showed that a person has less emotional empathy when they don’t have enough shut-eye.
Improves Immune System
It’s during our time asleep that the body regenerates new cells and repairs and recovers damaged cells. Research shows that quality shut-eye can help fight off infection, though, more research is needed to explain the exact ways how this happens.
Sleep is a crucial part of every person’s overall being but is often neglected by many. Getting enough rest every night has been shown to help the body repair and be prepared for the coming day. Having enough sleep may help keep heart diseases, depression, and weight gain at bay.