Fitness + Wellness

Level with me: I can’t be the only one who isn’t happy doing the same old cardio routine while listening...

Ever since middle school I've been trying to drink more water. I felt inspired by all the benefits of water...

Exercising in the morning isn’t the easiest thing to do. It requires a lot of dedication that most of us...

I want to talk about something, ladies. It’s something that might make you a little bit uncomfortable. But, it’s something...

Five years ago this month, I became a pescatarian. I've never been much of a carnivore. Even when I used...

Although the holidays can be hard for a lot of us, at least they kept as afloat at the start...

Only one in three people get the recommended amount of physical activity they need each week. But, in a world...

Taking care of yourself while taking care of everything else you must do can be a daunting task. But, if...

It’s officially a new year. That means gyms are probably crowded due to everyone trying to keep up with their...

I wish I could be one of those people who designate Sundays as their meal prep day. No matter how...

Everyone knows the running joke of how gym memberships hit a record high in January, only to thin back out...