Fitness + Wellness

Wearing the right workout clothes can actually help you stay comfortable and cool while you build up a sweat. In...

Morning Meditation is a rising wellness trend. In fact, as someone who struggles with anxiety, I can attest to the...

We’ve heard all about FOMO for years now. But what about fitness FOMO? Many people get a fear of missing...

Being kinder to yourself can be incredibly difficult. In our social media obsessed society, we often find that it’s easier...

As I’ve vegan for over a decade now, I am used to the questions from people who first find out...

Level with me: I can’t be the only one who isn’t happy doing the same old cardio routine while listening...

Ever since middle school I've been trying to drink more water. I felt inspired by all the benefits of water...

Exercising in the morning isn’t the easiest thing to do. It requires a lot of dedication that most of us...

I want to talk about something, ladies. It’s something that might make you a little bit uncomfortable. But, it’s something...

Five years ago this month, I became a pescatarian. I've never been much of a carnivore. Even when I used...

Although the holidays can be hard for a lot of us, at least they kept as afloat at the start...