Vitamins are vital sources of nutrients that our bodies need.
And as women, we need to make sure that we are keeping our bodies happy and healthy.
You might think that taking a daily multivitamin can fix all of your problems but you’d actually be wrong. Multivitamins aren’t nearly as beneficial as those commercials make them out to be.
In reality, it’s very important for women to take specific, individual vitamins to ensure their bodies are getting the proper nutrients.
Of course, these vitamins should be taken alongside a healthy diet. And a lot of these vitamins can be obtained through food sources. You need to make sure you’re living a healthy lifestyle overall. Vitamins aren’t a miracle cure. But if you are active and eating right, then vitamins can certainly give your health a bit of a boost.
But what are the best vitamin supplements for women? Let’s find out!
The Eight Best Vitamins For Women To Improve Brain Function And Fight Off Disease
Folic Acid
Folic Acid is a vitamin that helps the body create DNA. And it’s also important for cell growth. So women should definitely be taking folic acid daily. Additional benefits of folic acid include a reduction in heart disease, stroke, and cancer risk.
But that’s not all!
Folic acid is also an essential vitamin for pregnant women. Scientists say that taking folic acid throughout pregnancy reduces to risk for brain development disorders. And they even say that 70 percent of these disorders can be prevented if women begin taking these vitamins at the start of their pregnancy.
Iron
Iron is another essential vitamin for women. And it’s another vitamin that promotes a healthy, happy pregnancy, much like folic acid.
Many women suffer from anemia which is an iron deficiency. So it’s important to get ahead of this and take iron supplements just to be on the safe side.
Additional benefits of iron intake include increased levels of energy and better performance athletically. If you’ve been feeling sluggish lately, it might be because you aren’t getting enough iron. So head to the store pronto!
Fish Oil
You’ve probably heard of fish oil. And if you’ve ever smelled these pills, you probably threw them away immediately. I know I did.
But fish oil is packed with benefits for women.
Omega-3 fish oil and other fatty acids contain essential nutrients for the hear and body. And they have stunning benefits.
Some of these benefits include lowered blood pressure, reduced arterial plaque and a healthier heart overall. This vitamin helps to reduce your risk of cardiovascular illness which is enough of a reason to start taking it in and of itself.
You need to keep your heart strong — it’s what keeps you alive! So women should definitely add fish oil to their regimen, especially if you don’t normally eat fish.
B Complex Vitamins
Let’s just start off by saying there are A LOT of B vitamins. Like, a lot. From vitamin B-12 to B-6 and beyond. And each of them serves a very valuable purpose. Women should be on the lookout for B complex vitamins to get the most benefits from these popular supplements.
B complex vitamins help boost metabolism and increase energy levels. They also help your body produce healthy red blood cells.
B vitamins can help reduce your risk for stroke and anemia. And they also boost your immune system while keeping your heart in tip-top shape.
B vitamins also help with regulating hormones and promoting a healthy pregnancy. So adding them to your supplement routine will do you wonders in the long run.
Vitamin D
You’ve probably heard that you can get vitamin D from the sun. And you can! But vitamin D is also one of those vitamins that many women are deficient in. That’s why it’s sometimes necessary to take additional vitamin D supplements.
This essential nutrient protects bone health and works to prevent debilitating diseases like Osteoporosis. As women age, bone diseases become more prevalent. But, taking vitamin D can prevent that years into the future.
You’ve probably started noticing some aches and pains. And to potentially reverse those ailments, adding more vitamin D to your diet can be a quick and easy cure!
Vitamin C
Even if you drink orange juice every day and eat plenty of citrus fruits, you might not be getting enough vitamin C. And vitamin C is a strong antioxidant that can fight diseases and prevent potentially fatal ailments. It’s a wonder vitamin, really. And did you know that it’s one of the vitamins your body can’t produce naturally? Crazy stuff!
Vitamin C has been linked to chronic disease reduction. And it can increase your blood antioxidant levels by 30 percent! That means healthier red blood cells and a healthier system in general. This will help you fight off pesky inflammation and sickness.
Vitamin C also claims to help reduce high blood pressure and reduce your risk for heart disease. That’s another heart-boosting bonus!
Vitamin C is also great for the mind. It helps with memory and aging so that you can mentally function like your 20-year-old self. And it improves white cell function.
With all of these health benefits, it would be silly not to give vitamin C a try!
Probiotics
So probiotics are actually healthy bacteria that live throughout your body including in your digestive and reproductive tract. And these are essential for a healthy gut and a healthy vagina. So if you haven’t already added probiotics to your routine, you better start now.
Probiotics are great for restoring the natural bacterial balance throughout your system. They help prevent UTIs and improve fertility too! In addition, probiotics help prevent vaginal infections in general and promote a healthy digestive system.
This makes them essential in the female vitamin arsenal.
Vitamin A
Vitamin A is another common vitamin with a lot of extraordinary benefits.
One of the biggest benefits for women is the vitamin’s ability to protect against eyesight problems that occur with age. It’s also great for bone health and boosting the immunity system.
Vitamin A can protect against certain cancers. And for women especially, Vitamin A can promote healthy growth and maintain a functioning reproductive system. It essentially improves egg quality and increases the likelihood of implantation.
If you’re looking for a place to start when it comes to starting your own vitamin regimen, use these eight vitamins for a good, solid and healthy foundation for overall health and wellness!
