Life can be hectic and overwhelming, the start of the day shouldn’t be. The way you start your day is extremely important, as it determines the approach you’ll have towards the rest of your day. Here are a few morning routine hacks to get you through the day and promote a healthier and calmer day.
Wake With Gratitude
Start the morning with gratitude in your mind, body, and soul. It is a new day and you are alive to experience it; those facts alone are enough to be appreciative of. In other words, take a moment in your morning routine to sit and be grateful for the gift of life, many people aren’t so lucky.
Morning Routine Prayer
This may not be for everyone but try it once before you dismiss it. Pray to your higher power and ask for peace, patience, and the will to tackle the day ahead. This prayer will ensure that you are covered throughout the day, and any obstacles that arise will be taken care of accordingly because you’ll already be prepared.
Again, choose at your own discretion. However, silencing the world can be a great awakening.
Find a quiet spot in your house for your morning routine; it could be a nook in a corner, a closet, the center of the living room, your bedroom, or on the patio. Find a place for peace and prepare to tune into your inner self.
Allow yourself ten minutes your first time; There are several videos on Youtube you can use for guided meditation. Find one that works and challenge yourself to tap into your mind and settle the monotony and chaos of the world.
Make Showering a Morning Routine
There’s nothing like a hot shower to wake up all your senses in the morning. After all, what better way to get your day started than to clean and rid yourself of yesterday’s history? ‘
Showering gives you a fresh start, literally; this gives you an opportunity to start the day with a fresh mind, fresh body, fresh clothes, and a fresh start to the day.
Listen to Music
Soothing music has been known to calm an infant baby, decrease stress, assist in going to sleep, relax tense muscles during a massage, and set the tone for an event.
Try starting your day with smooth calming music and see if it affects your mood in a positive way. Music has the power to evoke all emotions, and soothing music only holds positive notes;
Therefore, incorporating soothing music into your morning routine can lift you up in the beginning and pick you up throughout the day.
Try these hacks and if they work, leave a comment below with your favorite. And if you discover other calming hacks for morning routines feel free to leave those below as well. Cheers to calm and peace!