The other day, I walked past a mirror and caught a glimpse of myself. I took a step back and ...
Getting in some good morning exercise isn’t the easiest thing to do. It requires a lot of dedication that most ...
I want to talk about something, ladies. It’s something that might make you a little bit uncomfortable. But, it’s something ...
Some days I wonder if I’m becoming a cynic because well, I don’t really care for most of the population. ...
Although the holidays can be hard for a lot of us, at least they kept as afloat at the start ...
Taking care of yourself while taking care of everything else you must do can be a daunting task. But, if ...
When I was younger (until about 18 or so actually), I routinely made New Year’s resolutions. Inspired by the fact ...
NYC’s population hit a record 8.6 million in 2018. That’s higher than it’s ever been, and those numbers are expected ...
With New Year’s days away, you’ve probably been asked multiple times about what your resolutions are going to be. I ...
Everyone knows the running joke of how gym memberships hit a record high in January, only to thin back out ...
In the day and age of never ceasing electronics, it can be hard to know when to put the phone ...
