Shop
  • Fashion + Beauty
  • Arts + Culture
  • Sex + Relationships
  • Fitness + Wellness
  • Career + Finance
No Result
View All Result
No Result
View All Result

How to Stay Afloat During Long, Gloomy Winter Days

bySarah Kim
January 11, 2019
in Fitness + Wellness
Reading Time: 3 mins read
Image Credit: Eventbrite

Image Credit: Eventbrite

Share on FacebookShare on Twitter

Although the holidays can be hard for a lot of us, at least they kept as afloat at the start of winter. Now, all the glitz and glam are over, and we’re stuck in the dead middle of winter. The post-holiday slump can be debilitatizing.

Even if you don’t have a seasonal affective disorder, the time between now and the start of spring might seem dreary and long. The blah feeling might linger for what seems like an eternity.

You’re not alone in this feeling. No one should be forced to be happy when we’re honestly not. The first step is to acknowledge and accept this. And, then you can make moves to improve your mood if you choose to do so.

Here are some tips on improving your mood on cold winter days.

Take Advantage of the Beauty Rest

Image Credit: Shutterstock

Since the number of daylight is much less in the winter than it is in the summer, our pineal gland amps up its production of melatonin, the hormone that makes us feel sleepy. Use this to your advantage, and don’t try to fight the sleepiness if there’s no reason to do so. Your bed is warm and cozy, and the world outside is cold and brutal. So, make your bedtime to be earlier than it usually is and get those extra hours of sleep.

Follow Your Libido

Image Credit: Shuttershock

While you’re in bed, increase the bedroom action with your partner. The hypothalamus, which is the part of the brain the stimulates the release of sex hormones, is sensitive to light and circadian rhythms. So, in the winter when it is dark, our bodies release greater sex hormones like testosterone, which is associated with libido. There’s a reason why September, nine months after December/January, has the most significant amount of births than any other month.

Fight the Urge to be a Homebody

Image: Pixel

Even though you may not feel like doing so, make sure you are consistently hanging out with friends and loved ones. As women, we experience an increase of oxytocin in our brains when we surround ourselves with good company. We benefit from these social interactions more than men do because the combination of oxytocin and female hormones is healthy and strong.

Do Yoga Right at Your Home

Image Credit: Yoga 216

Yoga is both a physical and spiritual practice; it increases flexibility while we gain calmness and mindfulness. Especially if the freezing walk to the gym doesn’t appeal to you, yoga is an easy regimen you can keep up from home. It’s a great way to move your muscles and bones, as well as increase blood flow, without leaving home.

Appreciate Nature, Even in the Cold

Image: Unsplash

One, and maybe the only, of the things about snow that I like is how it makes the city quiet. There is nothing that comes close to the quietness of snowfall, and the city looking like a snowglobe. Or, experience the calm ripple of a stream. Mother nature offers us unconditional nurturing year-round, so we owe it to hear to embrace it whatever way possible.

Previous Post

The Lowdown on Netflix’s Roma

Next Post

Don’t Miss These Author Talks and Book Signings in Nyc

Next Post
Photo Credit: Pexels

Don’t Miss These Author Talks and Book Signings in Nyc

Fashion + Beauty

17 Pictures of Medium Length Hair in Layers That Will Inspire Your New Haircut

Fashion + Beauty

5 Questions You Need to Ask Yourself Before Getting an Eyebrow Piercing

Fashion + Beauty

9 Things to Consider Before Getting a Nose Piercing

Fashion + Beauty

Your One-Stop Guide to Different Lip Shapes

Arts + Culture

Kristen Bell and Her Fake Tattoos – What’s The Story Behind Her Tattoos?

About Us / Privacy Policy / Terms of Service / Contact us

Contact Email : hello@nygal.com
The opinions expressed in any of our posts are those of the respective writer.
© 2023 New York Gal Magazine. All rights reserved. All images are property of their respective owners. New York Gal might participate in various affiliate marketing programs every now and then,
which means New York Gal gets paid commissions on purchases made through our links to retailer sites

No Result
View All Result
  • Fashion + Beauty
  • Arts + Culture
  • Sex + Relationships
  • Fitness + Wellness
  • Career + Finance

© 2020 New York Gal Magazine. All rights reserved. All images property of their respective owners.

x