Fitness + Wellness

Does stress really affect fertility? It’s a concept we’ve all definitely heard at least once or twice. The belief that...

Craving food is a somewhat different feeling than hunger. Maybe it's sparked by being hungry, but instead of consuming anything, you only...

One in five women experiences sexual assault throughout their life. Here's another startling fact. One in 73 men will become...

Ever promised yourself five Sundays in a row that you will start working out the following day only to postpone...

While we love living in the big city, it can get a bit rough. Crimes against women are increasing in...

Mornings can be difficult. Even as an accidental morning person there are days when the thought of leaving my bed...

Anxiety is the single most suffered mental health disorder amongst American's today. The Anxiety Center estimates that around 40 million...

Here at NYGal, we love to keep up with the latest events happening in the city, and this month is...

Everyone is talking about the movement to free the nipple, but no one is talking about freeing the vagina. Sure,...

We all have those days. It's impossible to get out of bed much less lace-up a pair of trainers and...

Acne, it isn't much fun. It's the most common skin condition American's face, too. In fact, the American Academy of...