Fitness + Wellness

The Indian summer has officially ended and winter is coming. As the days get shorter and the temperature drops, we...

Diet trends come around every so often. Now though, there's the internet that can fact-check everything and with that those...

Water is a form of magic. It starts life and sustains life. It's rain, it's mist, it's clouds, it's the sea....

Vitamins are vital sources of nutrients that our bodies need. And as women, we need to make sure that we...

Like any other pregnant women, you may feel a mix of joy and worry about your pregnancy. Joy, because finally,...

Does stress really affect fertility? It’s a concept we’ve all definitely heard at least once or twice. The belief that...

Craving food is a somewhat different feeling than hunger. Maybe it's sparked by being hungry, but instead of consuming anything, you only...

One in five women experiences sexual assault throughout their life. Here's another startling fact. One in 73 men will become...

Ever promised yourself five Sundays in a row that you will start working out the following day only to postpone...

While we love living in the big city, it can get a bit rough. Crimes against women are increasing in...

Mornings can be difficult. Even as an accidental morning person there are days when the thought of leaving my bed...