Fitness + Wellness

Although the holidays can be hard for a lot of us, at least they kept as afloat at the start...

Only one in three people get the recommended amount of physical activity they need each week. But, in a world...

Taking care of yourself while taking care of everything else you must do can be a daunting task. But, if...

It’s officially a new year. That means gyms are probably crowded due to everyone trying to keep up with their...

I wish I could be one of those people who designate Sundays as their meal prep day. No matter how...

Everyone knows the running joke of how gym memberships hit a record high in January, only to thin back out...

In the day and age of never ceasing electronics, it can be hard to know when to put the phone...

It's the most wonderful time of the year... well, not for everyone. I am usually a social butterfly; I almost...

Ever since I (admittedly) watched the Netflix series, 13 Reasons Why, I started to evaluate my life a bit. Side...

Microblading is a hot, new beauty trend gaining popularity across the country. The process involves using a needle or blade...

As I mentioned in the winter fitness article, my friend and I got hooked on hot yoga two winters ago....