Fitness + Wellness

In the day and age of never ceasing electronics, it can be hard to know when to put the phone...

It's the most wonderful time of the year... well, not for everyone. I am usually a social butterfly; I almost...

Ever since I (admittedly) watched the Netflix series, 13 Reasons Why, I started to evaluate my life a bit. Side...

Microblading is a hot, new beauty trend gaining popularity across the country. The process involves using a needle or blade...

As I mentioned in the winter fitness article, my friend and I got hooked on hot yoga two winters ago....

With the holiday craze in full swing, you might find yourself with a glass of wine more often than usual....

I am very much of a gym rat. Exercising is an integral part of my physically and mental wellbeing. But,...

Let’s face it, yesterday hit you hard. Any ordinary Monday is hard, but the Monday after Thanksgiving is extra hard....

Right now, I am facing a quarter-life crisis head on. I have completed more education than I ever thought I...

Daylight savings time happens twice a year. It happens once in the late fall and once in the early spring....

Flu season in NYC has finally arrived. And, with more than 8.6 million people living in the city, that's 8.6...