It’s officially a new year. That means gyms are probably crowded due to everyone trying to keep up with their New Year’s resolutions. Don’t worry, the crowd will soon die off as people give up on trying to get that Victoria’s Secret model body.
If you want to stick with your resolution but don’t feel like fighting people for the next available machine, you can always get your workout done at home. With so many apps and videos online, you’ll have no excuse not to get the body you want. Whether you’re a beginner or a fitness pro, there’s a workout video for you. Here are 9 workouts on Youtube so you don’t have to go out.
20 min HIIT Workout
If you haven’t heard of Group HIIT, you are seriously missing out. Group HIIT provides high-intensity interval training with little to no equipment. This 20-minute workout video is easy to follow and guarantees results. It’s designed for fat loss and works your inner thighs and glutes. You’ll have that J-Lo booty in no time!
Adam Rosante’s Beginner Cardio
It’s alright to admit that you haven’t been in the fitness game for a long time. It’s never too late to start working out. This beginner cardio video will help you ease into a fitness routine. The workouts are easy on your joints, so you don’t have to worry about hurting yourself during your first workout. You can do these workouts at home, at the park, or any place that relaxes you. Get moving today!
BeFiT Pilates for Abs
Do you want to get killer abs before spring? Then this is the video for you. All it takes is 10 minutes a day with Lara Hudson to get the abs you want. However, this Pilates method isn’t exactly for beginners. It requires flexibility and dedication. You’ll have to work hard to achieve some of the positions. So, if you’re looking for the easy way to get abs, skip this video.
FitnessBlender Bodyweight Only Strength and Endurance Challenge
You don’t need a bunch of weights to build your strength. This video will help you get strength and endurance so you don’t feel burned out after every workout. It’s good for beginners and advanced professionals. FitnessBlender workouts target specific muscles so that you burn fat quickly and safely. You don’t need any equipment but you can always throw in some light free weights if you’re feeling like a badass.
Blogilates 7 Minute Booty Burn
If you’re like me, you care about your booty more than you should. Don’t feel ashamed. Your booty is an important part of your body. Now you can get that peach butt by working it out just seven minutes a day. It’s a tough workout and you’ll think about quitting, but it’s so worth it.
Jessica Smith’s 10 Minute Upper Body Workout
As women, we often neglect our upper body. Most of us focus on the lower body and abs since that’s what the media tells us is most important. I used to think that working out my upper body will make me look like The Hulk. This couldn’t be farther from the truth. Upper body workouts are important in achieving a healthy body. It’s also not a bad thing to have arm muscles that tell men not to mess with us.
POPSUGAR Fitness 15 Minute Bounce-Back Cardio Dance
Do you want to have fun while working out? Then you should try a cardio dance workout. This video will make you forget that you’re even exercising. You’ll be moving your hips and feet while relieving stress and burning fat. The POPSUGAR ladies are always energetic to keep you motivated. I’ll definitely be dancing my way to a better body this year.
SaraBeth’s 30 Minute Full Body Power Yoga
If dancing isn’t your thing, give yoga a try. This yoga routine helps you stretch your entire body while strengthening and toning your muscles. A good yoga class at a gym will run you hundreds of dollars a year. Now you can do yoga from the comfort of your home without paying a ton of money. Trust SaraBeth to get you through your daily yoga routine.
Sore Muscle Workout Routine
After you’ve been working out for a while, you can expect sore muscles. This is your body telling you that whatever you’re doing is working. When you have aching muscles, it’s important to give them a break, but it’s even more important not to slack off during this time and ruin your progress. This video will show you how to work out your sore muscles to get you back to a rigorous routine sooner. Just remember to listen to your body. If you’re just not feeling it today, it’s alright to rest.