Fitness + Wellness

Calisthenics is a form of exercise that consists of different movements involving large muscle groups, like standing, standing, running, grasping,...

Lack of sleep takes a toll on us, both physically and mentally, as it changes activity in some parts of...

Vodka mixed drinks make some of the most popular cocktails. It is the perfect spirit because it pairs well with...

Self-love is so important and ideally we already love ourselves. (If not, we should!) That being said… there is always...

When you search the Internet for the benefits of CBD, or cannabidiol, you're sure to find many. There is a...

It’s essential to understand how cannabidiol (CBD) works for therapeutic purposes. Research is critical to know how this chemical compound...

For people who don’t have any idea about cannabis, the terms “hemp oil” and “CBD oil” might be confusing and...

A glucose blood screening test is standard procedure during pregnancy. Almost all practitioners will screen for it. The test is used...

If you live in New York, you may recognize the foods New York is most famous for. Manhattan is a...

Ok, just because Fall is right around the corner, doesn't mean we have to totally give up on our workouts....

We all have a hard time getting the motivation to work out. Even though, we know damn well that once...