Fitness + Wellness

A bad therapist? Yes, they do exist. and it is not very rare. A bad therapist may not necessarily be...

In today's fast-paced work environment, many people may experience work stress frequently. It can be brought on by a number...

Life is a silly thing; when you wish for it to rain, it thunders, and then you hope for a...

"You don't have to be great to start, but you have to start to be great." We all have those...

Have you ever experienced lower back pain, hip tightness, or noticed a lack of strength in your lateral movements? Well,...

Cleansing is an essential part of any skincare routine, but when you have combination skin, it can be challenging to...

Stress can be an unwelcome interruption to anyone’s day. Who wouldn’t love to escape to a top spa when things...

Burnout is a condition of profound physical and mental weariness brought about by delayed pressure, frequently from business-related or individual...

As women, we all know that eventually, we will have to face menopause. It's a natural part of growing old,...

Let's add some magic by introducing the magical elixir of lemon water

Expert tips to deal with excessive sweating