Life can become so stressful and overwhelming at times, resulting in negative energy entering and filling your body, mind, and soul. Even people who usually have clear wisdom and vision can experience times when they feel overwhelmingly down and negative.
Having negative energy can adversely impact several aspects of your life, including your physical health, mental well-being, and social life. Thus, you want to take some time to cleanse away the negative energy from your body and recover your usual positive outlook.
This article shares five methods on how to remove negative energy from your life.
Try Black Healing Crystals
Healing crystals have increased in popularity as more people use them for all sorts of purposes—from protecting their energy to attracting love or wealth into their life. In terms of protective and cleansing abilities, black crystals are the most powerful colors in the crystal community.
Although this may seem to contradict, black stones are said to have the best protective energies that help in banishing and clearing out negativity from your body and surroundings. Also, they are known to have a closer connection to the root chakra, which is the chakra for cleansing, grounding, and protection.
This means that black crystals like the onyx stone or black tourmaline can help ground negativity back to Mother Earth, purifying negative emotions, clearing your aura and space, and protecting your auric field from negative energy.
You can use these crystals by wearing them as decorative jewelry pieces or simply placing them around your home.
Clutter is one of the biggest sources of stress and stagnant energy in homes. It makes a room or house feel uncomfortable and unwelcoming. By decluttering your room or home, you allow warmth and light to enter, which in turn encourages a more relaxed and fresher state of mind.
So, take the time to go over your belongings. Dispose of items you no longer need by donating or selling them, clean and organize the area, and replace your furnishings. Once you’re done, you’ll enjoy a more comfortable and cleaner space that promotes good vibes.
Practice Calming Techniques
One of the best ways to clear negative energy from your mind and body is to calm yourself down and get back to a state of relaxation. You can do this by practicing calming techniques such as meditation or yoga.
Science already backed up the numerous benefits of meditation not only in keeping you physically fit but also in clearing out the clutter in your mind. If you’re not a fan of meditation, you can also try other calming techniques like listening to calming music, breathing exercises, and visualization.
Take A Warm Bath
Some people believe that water is a powerful conductor of positive energy and helps in clearing stagnant energy. Whether or not this is true, studies show that taking a warm bath is quite relaxing and helps reduce stress after a busy day at work. Thus, there’s no denying that it can help in clearing negativity and putting your mind at ease.
You can further enhance the effects of a warm bath by adding some essential oils such as Lavender, Cedar Wood, and Eucalyptus along with some sea salt or Epsom salt that offers numerous benefits for the mind and body.
Spend Time In Nature
Mother Earth is known to be a powerful healer. Spending time in nature is proven to have positive effects on the body and mental well-being, promoting relaxation and calmness to clear away unwanted negative energy from your mind.
In fact, forest bathing has become a popular trend in recent years that allows you to find your center and get grounded. It is said to help remove yourself from the fight-or-flight mode and release negative energy from your body.
A simple walk around your garden, community park, or street lined with trees can instantly shift your energy. If you want to take advantage of nature even if you’re at home, you can simply add decorative houseplants to create an environment of peace and calmness. Plus, they help in purifying the air, adding life and positive vibes to your space.
Aside from trees and living plants, you can also spend some time near the ocean if possible. Whether you’re dipping your toes in the water or lounging on the beach, listening to the sound of the waves and breathing in the salty air can help bring your energy into balance and feel more grounded and centered.
Everyone experiences negative energy at some point. Whether it’s a stressful situation at home, a bad day at work or just being around someone filled with a negative attitude, such negativities can impact you in ways you don’t always realize.
And when you feel too much negativity within you, try one of the above tactics to cleanse your body and call in more positivity and good vibes into your life.