We all have a hard time getting the motivation to work out. Even though, we know damn well that once we actually do it, we feel refreshed, healthy and focused. But, thanks to these free workout apps we no longer need to worry about where to find our gumption to get out of bed and get to the gym. Our coach is conveniently located right on our phones!
With these free workout apps, you will find it much easier to say ‘no’ to snooze and ‘yes’ to adorable workout clothes that are begging to be used. Get ready to feel sexy, confident, and sweaty!
Check out our favorite free workout apps:
This free workout-tracking app is great for the runner in you. If you are all about the cardio and taking a long run in the woods or through Central Park, then this is one that you definitely have to check out. It allows you to track your running, jogging, and cycling. You can even share your personal achievements as well as set goals for yourself. Also, be sure to check out the challenges this app offers! They’ll give you a little extra boost of motivation.
My Virtual Mission
This free workout app is super cool because it allows you to create your own fitness journey. See yourself move across the map as you log your running, swimming, and cycling sprints. Another neat feature is the corporate fitness mission in which you can engage with people at your place of work and compete in a fitness challenge together.
Asana Rebel: Yoga and Fitness
If you are a total yogi, then you definitely should already have Asana’s app downloaded on your phone. It is chock-full of free workouts, so we are sure you’ll find something to suit your workout style. From HIIT to yoga flow- this app has it all! And, for the wind-down, try one of their guided meditations. We promise you won’t be disappointed.
Fitbod Weight Lifting Trainer
Fitbod is bringing the touch of a personal trainer right to the conveinence of your phone with this free workout app. With their proven algorithm, Fitbod creates a workout plan that’s right for you. This app is great for lifters, but it also integrates cardio into the mix as well. Get ready to get toned, fit, and beach-ready with Fitbod.
Couch to 5k Runner
This very specific plan is a great starter app for any 5k-wannabe. If you’re looking for a free workout app that will get you off the couch and in the race, then this is the one for you. All you need is 30 minutes a day, 3 days a week, for 9 weeks. It’s super easy to follow and you will definitely get your steps in for the day!
Calling all HIIT-lovers! Keelo is where it’s at! This app is a gem for everyone who loves a little high intensity exercise. Or, for anyone who is looking to see real results fast. You can choose from home workouts or gym workouts. And, Keelo prides itself on having workouts for everyone. So, if you’re a newbie, don’t be shy- download this app ASAP.
Sworkit is all about the at-home workout- which is sometimes all we have time for in our busy day-to-day lives. You can choose from different styles such as yoga, strength training, or cardio. Scroll through their free workouts until you find the one that’s right for you. What we love about this app is that you can switch it up every single day. No more getting bored on the treadmill day after day!