Whether you are looking for the perfect gift for a friend or family member, or you want to give a special gift to yourself, here are some self care gifts recommended by therapists. Each item can help to reduce stress, improve mood and uplift energy levels.
Oat-milk lattes improve mood, reduce stress and uplift energy
Whether it’s for your morning cup of coffee or to add to a meal, oat-milk lattes are a good way to get your caffeine fix while improving your health. The oat-milk is a good source of vitamins and minerals. It’s also free of many common allergens. You can find oat-milk online or at your local grocery store. It’s also easy to make, so you can start drinking it today.
If you’re not a fan of the cream and sugar found in store-bought oat-milk, you can always make your own. It’s easy and will save you money. It doesn’t have the nutty taste of other types of milk, but it’s an alternative for those who can’t stand the taste. It’s also easy to store, so you can take your caffeine fix with you on the go.
It’s no surprise that oat-milk lattes are popular. They’re inexpensive, easy to make and they can be used to replace dairy in many recipes. They’re also great for those with food allergies, as they’re free of the common allergens found in cow’s milk.
Adding oat-milk to your coffee or tea is a good way to improve your mood. It’s also an ideal drink to help alleviate stress. Some research suggests that oat-milk lattes may have a mild effect on chronic conditions, such as high cholesterol. It also reduces the symptoms of lactose intolerance, which causes diarrhea and bloating.
You can also drink oat-milk lattes by mixing it with milk or adding it to soups. If you’re trying to lose weight, this drink is a great way to get your daily dose of vitamins and minerals. It may also lower cholesterol, which is especially good news for people with heart disease.
Cuticle cream promotes nail growth and softens painful cuticles
Using a cuticle cream before a manicure can soften and moisturize dry skin and promote the growth of nails. If you’re prone to hangnails, you may need to apply a cuticle cream regularly to soften and moisturize your cuticles.
The best cuticle oils are infused with vitamins, moisturizers, and other ingredients that work together to repair and strengthen your nails. They also help alleviate the pain and discomfort of dry, cracked cuticles.
There are several different types of cuticle cream, so you’ll want to choose one that’s best for your needs. For instance, you might prefer one that’s thin, while others prefer thicker formulas. You also need to consider the scent. Some cuticle creams have a strong scent that you may not like.
Some people prefer a fragrance-free formula. If you’re looking for a scent-free cream, you’ll want to look for one that has a fragrance you’re not sensitive to.
For a cuticle cream that provides a high amount of moisturizing, you’ll want to find one that includes avocado or shea butter. Avocado oil contains monounsaturated fats that promote moisture and collagen production. You can also try using jojoba oil, which is rich in vitamins A, C, and E.
Some cuticle oils are also infused with essential oils. These oils have antimicrobial properties and help prevent infection. They also soothe and heal cuticles that have been damaged by neglect. You can apply one of these oils as a cuticle cream, but you may want to use a cotton ball instead of applying the oil directly to the cuticles.
There are several other benefits of using a cuticle oil, such as preventing structural damage caused by UV radiation. The fatty acids in plant oils are also great for preventing inflammation and strengthening the nails.
30 Day Gratitude Journal
Keeping a gratitude journal is a great way to practice mindfulness and gratitude. It is also a great stress reducer. The process of writing down things you’re thankful for can actually help rewire your brain to see the bigger picture.
A gratitude journal doesn’t have to be fancy. You can create a simple notebook or even use an app like the Grateful app to help you write down things you’re grateful for. The app also allows you to add photos to your gratitude journal. The app also has a weekly check-in and a cool feature that lets you add your own doodles.
Keeping a gratitude journal isn’t difficult and the Gratitude app will help you do it in style. The Gratitude app is available for the iPad, iPhone, and Mac. It also has a number of templates that you can customise to suit your tastes.
The Daily Journal app is also available for iPhone and Mac. It features 54 weekly spreads and a goal-setting hub. It also has an elastic closure and pen loop, and includes six sheets of stickers to help you stay on track.
Keeping a gratitude journal is a simple and low-cost way to focus on the important things in life. The daily gratitude sheet contains a space for your morning gratitude, a space for you to learn from your challenges, and a space for you to record what you’re most grateful for from the day. The app also has a handful of uplifting affirmations and mantras that you can use to guide your day. It is the perfect way to hone your gratitude-selecting skills and create a lasting practice of appreciation.
Creating a self care quiz is a fun way to help people practice self care. It’s also a quick and easy way to share information about self care with a group of people. Most self care quizzes are designed to have just one answer option for each result. This allows people to feel good about their performance, and it’s a way to build self esteem. However, it’s important to tailor your quiz so it meets the needs of your audience.
If you’re not sure how to start creating a self care quiz, there are several websites that can help you. These websites will let you choose a topic and create a quiz. In many cases, you’ll need to sign up for an account. Once you have an account, you’ll be able to narrow down the topics you want to create a quiz around, and build it from scratch.
One of the most important things you can do to create a self care quiz is to be careful about your spirituality. You don’t have to be religious, but you do need to be mindful of your spirituality and be aware of what you’re putting into the quiz. The more you’re aware of your spirituality, the better your quiz will be.
Some therapists recommend a trivia game as a way to help people learn more about themselves. In some cases, people have a natural knack for certain things, but in others, they’re not as good at it. For instance, someone with autism may have a hard time with social interactions. Whether they have autism or not, they may be more inclined to care about their spirituality than they are about other aspects of their health. Using a trivia game to help them learn about themselves may help them build their self esteem and improve their social skills.