When we think about detox, we can imagine all manner of drinks in a rainbow of colors with fruit or vegetables. But one of the easiest ways to detox is to just drink water. But water, sometimes, can have unwanted components that could be toxic.
One such example is lead. Filtering lead from water requires an investment in some kind of filtering device that will take out toxic components.
Besides, there may be lurking hundreds of different contaminants in the water you drink.
Continue reading if you want to learn how a water filter can help you detoxify!
Why You Should Filter for Toxins
The recommended amount of water to drink in a day is somewhere between 2.7 and 3.7 liters, or 12-15 cups. This amount relates to either women or men and accounts for body weight. All this is water is a lot to drink if it comes with toxins, and so it will have negative side effects.
The right water filter will take out any toxins from the water so that you can drink detoxified, clean H2O. There are a few options for water filters and not all are able to clear out every type of toxin. To determine what toxins are in your drinking water you may need to conduct a water test. This way, when you are hunting for a water filter you will know what to get.
How Do Toxins Get into Drinking Water?
Water that comes out of the tap already comes filtered from the municipality. This is why it’s seen safe to drink, but it doesn’t mean it’s free of toxins. A number of factors can contribute to toxins seeping into drinking water like damaged pipes, the location of the house, runoffs from agriculture, or even natural deposits.
The most common types of toxins that can be found in water come from fertilizers, metals, and chemicals that leech from sewers into reservoirs. Coping with some amounts of toxins should not be a difficult task for the body to solve on its own, but sometimes it needs a little help.
Types of Toxins
A lot of elements found in drinking water can be categorized as “contaminants”, some of which can even be toxic. It’s not unheard of to have some kind of mineral in water as it’s almost impossible to get sterile water without anything else in it as well. The issue is how much of it can the body process, and when to enlist the help of a water filter based on these contaminants.
- Physical contaminants are a typical example of pollutants that are found in water. Although not necessarily toxic, they can affect the water’s appearance. Sediment particles will come off as cloudy water, or brownish, dependent on the type of sediment.
- Chemical contaminants are the ones that get a bad reputation for being more toxic. Specific chemical pollutants are man-made but others can be entirely natural. Some examples to consider with chemical contaminants are toxins derived from bacteria, bleach, nitrogen, salts, and many others.
- Biological components in water are another type of contamination that turn up naturally. Some human intervention can favor the contamination and thus organisms can develop. Viruses, bacteria, protozoa, algae, and even parasites are able to infiltrate a water source and contribute to its toxicity.
- Radiological contamination is maybe one of the most feared. Radiation poisoning is not something that can be easily healed, if at all. As scary as it sounds, however, radiation contamination in water is not likely to happen, especially not on a large scale. It will also not be something that would be solved with a water filter.
Since there is no way to know for sure what your water may contain, testing the water source is imperative. A professionally conducted water test will indicate what is in the water sources but also how much of it is still present. This way the whole list of issues will become clear and the right filter for those toxins can thus be implemented.
How Do Water Filters Help You Detoxify?
Having to pick one specific water filter for toxins is invaluable if you want to avoid toxins as much as possible. The right water filter should be able to take out toxic metal contaminants and there are many devices touting to be able to remove lead, copper, iron, arsenic, and mercury.
Water filters can also remove other toxic components such as microplastics, synthetic estrogen, and even waste from medication. Even some less dangerous components in water can be detrimental, depending on each individual case. For example, too much fluoride, chlorine, or minerals might have some negative effects on one’s health.
Stress, Toxins, and Side Effects
Water contaminated with toxins will exhibit certain side effects such as adrenal fatigue which may lead to stress in the long run. Toxins derived from synthetic estrogen for example, is one impurity in water that may cause damaging effects.
Fluoride may not be considered a highly dangerous element from drinking water but it has been shown to increase risks of dental and skeletal fluorosis. Chlorine and iron both contribute to odd smells and taste that may deter consumers from drinking. Dehydration is not pleasant but it also leads to increasing levels of toxicity in the body as urine retention takes hold.
Water Detox and Water Filters
Water is the ultimate detoxifying solution for everyone, especially if it’s clean of external toxins. But certain consumers will prefer specific detox drinks, some of them water-based. Green tea, fruit, and veggies infused water or powders are some favorites. Filtered water may potentially alter the taste of these drinks.
Chlorine or other such contaminants, make water taste differently, and thus even drinks made with this water will have a different taste. Using filtered water will offer better results and contribute to detoxifying both the water and the body.
Sugary drinks are another factor that contributes to toxicity in the body because of the high blood sugar level they bring. To counteract this, more water is needed to flush out the toxins from sweeter drinks, and this water must come with fewer toxins. A specially prepared drink with fruit will be healthier and help detoxify the body, and using filtered water makes it higher quality.
Toxins are a part of life and our bodies are equipped to deal with certain quantities of them. It’s not universal to everyone, and that’s why we search for detoxifying methods to reduce certain pollutants from drinking water. Eliminating or at least diminishing quantities of toxins offers clean water so it can do its job better.
Ultimately dealing with toxins comes with the territory of living in the modern age. More technology and scientific discoveries meant a slew of new issues arose. Luckily this specific evolution is what brings opportunities to find solutions, like water filtration systems.