When you wake up with a hangover, do you find it difficult to go back to normal? Don’t worry; we’ve got your back to save you from the unpleasant symptoms of a hangover. Symptoms range from a simple headache to extreme fatigue, which can affect your mood and daily activities. People say that there are no magic bullets for hangovers, but there are effective ways to recover from them. These effective ways are very simple to follow, like getting enough hydration and resting.
Today we are going to discuss the most effective ways to recover from a hangover. We guarantee that by the end of this article, you will no longer be helpless from at least a hangov
What is a hangover?
A hangover occurs when excessive alcohol consumption results in physical as well as mental discomfort. It is a term for the unpleasant and unsettling mental and physical effects of drinking too much alcohol. The onset of a hangover is often several hours after the last drink. Hangovers usually last for a day or a little longer.
Symptoms of a hangover: Disturbed sleep, headaches and red eyes, muscle aches, nausea, stomach pain, and compulsive thirst.
Alcohol hangovers: how?
Diuretics, like alcohol, cause you to urinate more often, which might cause you to lose body fluids and become dehydrated. So, dehydration is the main cause of hangovers, which can lead to headaches, fatigue, and dizziness. Excessive alcohol consumption can also irritate the HCL present in the stomach, leading to nausea and vomiting.
Why do some people get hangovers while others don’t?
Some people are extremely prone to hangovers, while others are not. It depends on the individual’s age, weight, gender, and overall health. Even sometimes genetics also matters when getting a hangover as there is a difference in metabolizing alcohol. Drinking alcohol on an empty stomach can cause a severe hangover.
7 Effective Ways to Recover from a Hangover
What should be done when you get a hangover? Will taking some food or drinking water do the math? Let’s find out in more detail below.
1. Hydration is key
Since dehydration is caused by hangovers, you should consume a lot of fluids to get rid of that stubborn hangover. Drinking water can replenish lost fluids in the body. Also, if your hangover consists of diarrhea, sweating, or vomiting, you need to hydrate your body as soon as possible.
However, the idiom “hair of the dog” is a big no-no since putting more alcohol in the body can give temporary relief but will worsen the situation.
2. Magic Coconut Water
Electrolytes included in coconut water, such as potassium, sodium, and magnesium, aid in rehydration. In addition to being a tasty alternative to regular water, it has a naturally sweet taste.
3. Breakfast full of vitamin C and B
Vitamin B, which is known for building up energy in the body, can be of great help. So, next time you have a hangover, take a bowl of smoothies to support your nervous system and eliminate the risk of liver damage.
Vitamin C is a powerful antioxidant that can help boost immunity, promote detoxification, promote hydration, reduce inflammation, and alleviate symptoms of alcohol consumption. In such hangover cases, oatmeal with berries is a great option, as oats are a good source of vitamin B1, while berries are packed with vitamin C.
4. Calm your stomach with carbohydrates and antioxidants.
As alcohol consumption has been shown to reduce blood sugar levels, it is possible that a lack of the brain’s major fuel contributes to the drowsiness and headaches characteristic of a hangover. So, it is necessary to have some toast and juice, which will help bring the body back into a regular rhythm.
In order to lessen inflammation brought on by alcohol intake, eating foods like berries, leafy greens, and turmeric, which are rich in antioxidants and have anti-inflammatory qualities, might be beneficial.
5. Sports drinks are handy
Sports beverages like Gatorade and Powerade contain electrolytes, such as sodium and potassium, which assist in rehydrating the body and making up for the minerals lost from drinking alcohol. However, it is important to have sports drinks that are low-sugar or sugar-free to avoid any complications later.
6. Herbal Remedies for Hangovers
1. Milk thistle is full of silymarin, which has antioxidant and anti-inflammatory properties and may help protect the liver from alcohol damage.
2. Artichoke extract has hepatoprotective and liver-protecting properties, which may help reduce nausea and vomiting associated with hangovers.
3. The root of the dandelion plant is a diuretic, which is good for the liver. A number of studies have demonstrated that dandelion root may aid with liver health and inflammation.
7. Other Hangover Activities
Exercise can help reduce hangover symptoms by releasing endorphins and sweating, which can help eliminate toxins and increase circulation, reducing headaches and other symptoms.
Take a nap
Getting adequate rest is essential for recovery from any illness or condition, and taking a nap can help reduce fatigue and nausea.
Take an over-the-counter medication
Medications such as ibuprofen and acetaminophen can help reduce headache and muscle pain associated with hangovers, but use as directed and avoid taking more than the recommended dose.
While getting out of a hangover might be difficult, there are several effective treatments available. So, next time you have a hangover, follow the ways mentioned above to get rid of it. Thank you for reading.