Want to work those pesky wrists with a bonus? The answer lies in bodyweight exercises incorporating wrist wraps — these give you both a boost of performance and extra protection when you’re pushing your grip to its limits.
Here we will discuss (and by all means, demonstrate!) six different exercises that benefit from using a top-notch set of wrist wraps for weightlifting. It will make your daily workouts far more exciting and help maximize potential gains!
How Wrist Wraps Benefit You
Wrist wraps for weightlifting are comfortable and adjustable and come in all sorts of colors and designs, making them the most stylish workout gear you’ll ever own.
These wraps help by providing support when performing overhead lifts and stability with heavy weights on our wrists during exercises such as deadlifts. As a bonus, they’re usually inexpensive, so you don’t have to break the bank every time you need a fresh pair.
If you’re looking for a great way to support your wrists during workouts, DMoose wrist wraps are a great option. They can keep you comfortable when lifting weights or performing other exercises, provide stability, and reduce the risk of injury.
Down below are some of the benefits of using wrist wraps for weightlifting!
Provide Joint Stability
Wrist wraps can be a godsend for many athletes looking for extra joint stability during activity. Whether you’re into intense workouts or everyday movement, wrist wraps provide that extra protection. Not only do wrist wraps provide support, but they also act as a reminder to take it easier if necessary.
And honestly, if you were ever in doubt about whether or not you should use wrist wraps, why not throw them on now and then? They don’t take up much space in your gym bag and might help save your wrists from an injury or two!
Speed Up Post-Injury Recovery
Post-injury recovery can seem like an eternity if you’re a fitness enthusiast. But time doesn’t have to stand still; with the help of wrist wraps, getting back on track is doable and fast! These wraps ensure that your wrists remain steady and supported throughout your workout, meaning injury-recovery time can be sped up significantly.
Plus, with their added features, such as moisture-wicking fabrics and comfortable designs, it might be an excellent opportunity to upgrade your gym style. So don’t wait; invest in wrist wraps today and prepare for quicker post-injury recovery tomorrow.
Provide the Ability to Push Beyond Fatigue
For dedicated athletes, wrist wraps are an essential tool to maintain intensity and performance in training. They provide stability and support for the wrists, and these handy wraps also help you push through fatigue.
By providing physical reassurance and a psychological boost, you can give your all every time you hit the gym, with more reps and better performance overall.
Great Wrist Wrap Bodyweight Exercises
When you think of bodyweight exercises, the wrist wrap isn’t usually the first tool that comes to mind. But hear us out: a wrist wrap adds stability to any bodyweight exercise like planks, push-ups, and dips. This added stability can minimize the risk of wrist related injuries – the wrist wrap can help you get the most out of your workouts!
- Get down on all fours and position your hands slightly wider than your shoulders to perform a push-up. The elbows should remain slightly bent; avoid locking them out.
- Set your feet hip-width apart and extend your legs back until you are upright and balanced.
- Tighten your core and contract your abs by pulling your belly button toward your spin.
- Inhale as you slowly lower yourself to the ground while bending your elbows until they are at a 90-degree angle.
- Exhale, then push back up through your hands to the starting position by tightening your chest muscles.
- Choose a position that allows you to extend your body fully.
- Using an exercise mat, you can get the necessary cushioning to feel at ease getting down on all fours.
- Start face down in a plank position with your hands and toes on the ground. Your hands are facing forward, and your elbows are directly under your shoulders. You should be gazing at the ground with your head relaxed.
- Draw your navel toward your spine by contracting your abdominal muscles. Your body should remain firm and straight from your ears to your toes without sagging or bowing. The neutral spine posture is shown here. Check that your shoulders are relaxed and not rising toward your ears.
- For ten seconds, maintain this posture. Drop to the ground.
- Work your way up to 30, 45, or 60 seconds over time.
- Grip the edge near your hips while sitting on a sturdy chair, weight bench, or step.
- Your legs should be stretched, your feet should be roughly hip-width apart, and your heels should contact the ground.
- Look straight ahead and keep your head high.
- Press into your palms to lift your body and slide forward just far enough that your behind clears the edge of the chair.
- As you stoop, bend your elbows between 45 and 90 degrees. Throughout the entire range of action, control your movement.
- Repeat by slowly raising yourself back up until your arms are nearly straight.
4. Side Planks
- Start in a side lying position.
- Support yourself on one hand, position your top leg over your bottom leg.
- From here push off the ground and raise your hip off.
- Maintain a straight body and don’t allow your hip to drop throughout the duration of the side plank hold.
- For ten seconds, maintain this posture. Drop to the ground. Switch sides and hold for the same amount of time.
- Work your way up to 30, 45, or 60 seconds per side over time.
- Although a burpee is one motion, it can be divided into different parts: Plank is the first exercise, followed by push-ups and jump squats. To do a burpee correctly, follow this step-by-step tutorial.
- Start by making a hip-width position for your feet and keeping your arms at your sides.
- When you stoop down, your palms should be on the ground before your feet. Jump your feet out behind you and into the high-plank position as soon as your palms touch the floor. Maintain a firm core and a straight spine.
- Make a push-up. Avoid letting your back arch or your hips droop.
- Lift your gaze after completing the push-ups, then leap your feet outside of your hands to perform a squat. With your feet outside and just behind your hands, you should land flat-footed (not on your heels or toes).
- Jump while standing up and raising your arms above your head.
- Knees bent to absorb shock when you land. Start lowering yourself to begin another rep as soon as your feet contact the ground.
6. Hand Walks
It’s one of the best bodyweight workouts for your core and stretches your legs, glutes, and lower back while also working on your shoulders and upper chest. Because it engages many muscles, it is a fantastic addition to any workout or warm-up.
- Fold at the hips while standing, placing your hands in front of your toes.
- Move your hands forward as far as possible while still in the press-up posture.
- Then take them back to the starting point carefully. Try to complete three sets of five reps by walking out and back.
Note for Beginners: You can rest on your knees and walk out more efficiently by angling your hands forward and back from that posture. You can try the complete walk-out once you feel comfortable.
The Bottom Line
Wrist wraps are an exciting addition to your bodyweight workout arsenal. They can be extremely helpful in protecting your wrists while doing push-ups, planks, burpees, triceps dips, and hand walks.
They provide different benefits, including offering better grip, allowing more weight to lift, wrist joint support, and making the weights lighter overall. As with any exercise routine, check with your doctor before trying these exercises and incorporate them into your workouts at a reasonable pace that suits your fitness and physical activity.
With proper technique, stretching, and attention to form, wrist wraps can take your bodyweight routines to the next level. So, get a pair of DMoose wrist wraps today!