If you’re 25 weeks pregnant, it means that you’ve been pregnant for about six months and are soon to complete your second trimester. Though there’s still some time to go before you can have the little one in your arms, this is the ideal time to sign up for classes on childbirth. Some women also go for yoga and meditation, as these play a significant role in preparing you physically and mentally for the final stage of pregnancy.
Changes in Your Body
By now, your baby will take up enough room in your midsection. While you may grow more comfortable with your body adjustments than in the early days, you may notice a drop in your energy levels when you are 25 weeks pregnant.
You will gain weight that supports the developing baby. Women who started their pregnancy with an average weight gain of about a pound a week during their second and third trimesters.
- Darkening of nipples
- Expansion of stretch marks
- Skin pigmentation
- Body aches and pains
- Swollen ankles
- Backpain
- Heartburn
- Difficulties in sleeping
Taking Care of Your Mental Health
It is crucial to address your mental health when you are 25 weeks pregnant. If you feel low or depressed for consecutive weeks, make sure you talk about it to your friends and family. Also, consider seeking professional assistance if required.
During this stage, you may experience:
- Feelings of being overwhelmed and helpless
- Inability to feel excited about things you used to enjoy
- Continued feelings of depression all through the day
- Suicidal or morbid thoughts
- Losing the ability to focus
Development of Your Baby
While you are 25 weeks pregnant, your baby has weighed 1.5 pounds and is 12 inches tall. Let’s say the baby is about the size of cauliflower or rutabaga. Besides the physical growth, the baby also acquires other developmental abilities, including responding to familiar sounds like your voice. You may feel your baby moving when you speak since it can recognize your voice.
Most moms, by this time, also get accustomed to feeling the baby’s flips, kicks, and other movements. Let a few weeks pass before you start keeping track of these. For now, you can revel in these delightful moments!
Doctor’s Recommendations
In some cases, the doctor may recommend bed rest to the mother during this stage. This happens particularly in intrauterine growth restriction (IUGR), placenta previa, premature contractions, etc. Discuss in detail with your gynecologist the restrictions you should follow.
He/she may suggest partial bed rest to you, which means you can move around the house, but lifting heavy objects is a strict no-no. On the contrary, you may also need to stick to a more stringent bed rest plan, allowing zero activity.
Things To Do When You’re 25 Weeks Pregnant
Yoga classes: Enrolling in yoga sessions when you are 25 weeks pregnant will help you acquire breathing and relaxation methods. These, in turn, are highly helpful to prepare your body and mind for childbirth. Psychological studies have also revealed that yoga mitigates symptoms of depression in pregnancy.
Yoga coupled with prenatal massage therapy can help fight depression, anxiety, back pain, and leg pain. Similar studies have also indicated that yoga and massage therapy increase gestational age and birth weight.
Glucose screening: Women typically go through a test for gestational diabetes between weeks 24 and 28. For this test, you will have to consume a sugary liquid provided at the doctor’s clinic or lab. An hour after is, your blood is drawn an hour after this to check your glucose level.
If it is elevated, the doctor may prescribe a re-examination. Women diagnosed with gestational diabetes have to minority their blood sugar level as recommended by your gynecologists over the remaining period of their pregnancy.
Childbirth classes: These courses will guide you through the labor and delivery process. Even your partner or whosoever will help you during that period can join these classes. Both of you should take pain management options and labor techniques.
When you are 25 weeks pregnant, you are soon to welcome your little bundle of joy into this world. The mantra is to follow the doctor’s instructions closely and take utmost care of yourself. Before you know it, you will be holding the baby in your arms; these days leading up to his/her arrival are an extraordinary part of your journey! Savor every moment of it!
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