Rebel Wilson is awe-inspiring. After all, losing 60 pounds at once is not a joke! If you are a follower of the Pitch Perfect actress, this is the hottest news on the internet. For Wilson, 2020 was the “Year of Health!”
Wilson was passionate about her career from the beginning. However, she never gave good thought to coming into good shape. But this time, things went differently and the star made it a point to bring some massive changes into her life. The progressive posts on social media proved to be inspiring for millions.
Rebel Wilson’s Weight-Loss Goals
For Rebel Wilson, reducing weight was the biggest challenge. However, in 2020, she succeeded in this motive. Of course, weight is just a number. The main concern is staying fit and healthy throughout. In a recent Instagram video, Wilson shared this fantastic journey with her fans and answered several questions in the process.
On her 40th birthday, Wison made a firm decision in her life. She wanted to begin a family and hence longed for healthy eggs. According to medical sciences, a woman’s fertility depends a lot on weight. Therefore, the actress was ready to accept the health challenge was not so simple for her.
Several hurdles like genetics, Polycystic Ovarian Syndrome, and many other limitations kept on coming her way. But diversion from the goal was not her choice. After the fantastic transformation, Rebel is feeling Healthy like never before. It also gives a feel-good experience for the public.
Things To Leave A Mark
The before and after pictures of Rebel Wilson tell a lot of things. She explained some important points for the benefit of the followers. Presently, the star is in love with her curvy structure. Here are the nine things that can motivate anybody for their weight loss journey!
The Trick for Weight Loss
Weight loss is a new thing for Rebel Wilson. Initially, during the shooting days of Cats, the actress faced a weight loss. Within four days, she managed to reduce eight pounds.
In her opinion, for the best dancers, the body must be light and fit. So, the temperature of the room was always high. As a result, the team did not have the chance to cool themselves. It was a trick for her weight loss.
Curtailing Junk Food
Junk food is one of the main reasons to put on weight. However, in the present day, it is very difficult to avoid such a habit. It was true for Wilson too. She herself explained how her eating habits comprised almost 3000 calories every day.
Definitely, it is not a healthy way of consuming food. The normal range for women should be between 1600 and 2400 calories. This time Rebel Wilson tried and succeeded in reducing the junk food from her diet.
Avoiding Sugar
Sweets always work like magic when it comes to stress. However, too much of that can be harmful to the body. To act positively, Rebel finally showed courage to avoid sugar. Even when she was going to grab the candies, the star gave it a second thought.
Gyming Frequently
Daily workout is mandatory if you want to stay healthy. A balanced diet and regular gyming play a significant role in keeping you in shape. Wilson also took it very seriously. For most of the days in a week, she used to spend considerable hours in the gym.
For staying healthy, one hour of physical activity must be a part of your daily routine. It will also help you to be energetic, and your mind will remain calm throughout the day.
Walking Everyday
For Wilson, the favorite way of workout is going for a walk. According to several fitness enthusiasts, walking is a better exercise than jogging. She wakes up very early and never misses the morning walk.
Weight Lifting Is Great
Women must not fear the weights. After all, they also have the right to gain strength. Through a video on Instagram, Rebel showed the fans how she feels strong by getting the biceps.
Martyr Method
As per the reports, recently Rebel Wilson is practicing the Martyr Method. This is a special program for losing weight. Improving the health of your guts can bring a change in body weight too. For her weight loss, Wilson sacrificed snacks and went for only gluten-free food.
Rebel Wilson Loves TRX
In the words of Rebel Wilson’s gym trainer, the actress is fond of TRX squats and assault bikes. The processes are completely healthy and keep your muscles in good working conditions.
Self-Love
The How To Be Single star is not hesitant in sharing her progress on social media platforms. Rebel Wilson feels proud to announce what she went through in the process of losing weight. She considers that everyone must be accountable for their deeds. Till now, she is struggling with a changed lifestyle. However, self-love is above everything.
Several people can benefit from the fitness tips of Rebel Wilson. However, you must be consistent in whatever you are practicing. The actress said that if she can make it happen, so can the others. Therefore, stay confident and keep struggling. You are going to achieve the fitness goal, soon!
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