Addiction and mental health issues are two of the most pressing concerns in society today, affecting millions of people around the world. Even celebrities are not immune to these challenges, as demonstrated by the recent revelations of British model and actress, Cara Delevingne. In a series of interviews, Cara has opened up about her struggle with addiction, revealing how she turned to drugs and alcohol to cope with the pressures of her modeling career and the challenges of her personal life. Despite achieving massive success in her field, Cara’s addiction took over her life and caused her to lose jobs, relationships, and her sense of self.
However, through therapy, self-care practices, and her creative pursuits, she was able to prioritize her mental health and embark on a path to recovery. In this article, we will explore Cara Delevingne’s journey to sobriety and how she has become an inspiration for others who are struggling with addiction and mental health issues.
Cara’s struggles with addiction began when she was just a teenager. She has been open about the fact that she has struggled with depression and anxiety for many years, and she turned to drugs and alcohol as a way to cope. In interviews, Cara has spoken about the pressure she felt to keep up with the demands of her career, and how this contributed to her addiction.
Despite her struggles, Cara continued to work in the fashion industry and became one of the most famous models in the world. However, behind the scenes, she was dealing with a lot of pain and turmoil. She has spoken about feeling “empty” and “numb” during this time, and how she realized that she needed to make a change in her life.
In an interview with Glamour, Cara spoke about how her addiction started during her teenage years:
“I think I felt a lot of pressure at school, with exams and everything, and that’s when it started. It was always something that was going to happen. I was very self-destructive at that point.”
Cara went on to explain that her addiction quickly escalated and that she started using drugs and alcohol to cope with the pressures of her modeling career:
“I started getting more and more self-destructive, and more and more depressed. I didn’t like myself very much, and I didn’t think anyone else would either. I felt like I was losing my identity, and I started using drugs and alcohol to try and numb the pain.”
Cara’s struggles with addiction continued throughout her early twenties, despite achieving massive success as a model and actress. In an interview with Esquire, she spoke about how her addiction had taken over her life:
“I was doing drugs and drinking to the point where I was waking up in the morning and not knowing what I had done the night before. I was losing jobs and relationships, and I didn’t care.”
To further expand on Cara’s story, it’s important to note that she has been open about the fact that her addiction was not just limited to drugs and alcohol. In the same interview with Esquire, she spoke about her addiction to social media and how it was negatively impacting her mental health.
Cara has also been honest about the fact that her struggles with addiction are not limited to her teenage years or early adulthood. In fact, she has spoken about the fact that she has experienced relapses throughout her journey to recovery, and that it is an ongoing process.
Despite these challenges, Cara has remained committed to her recovery and has continued to prioritize her mental health and well-being. She has also become an advocate for mental health awareness and has used her platform to raise awareness about these important issues.
Additionally, Cara has been open about the fact that her addiction and mental health struggles were exacerbated by the pressures of the fashion industry. In an interview with Net-a-Porter’s The Edit, she spoke about the fact that she felt like a “machine” during her time as a model, and that it was difficult to maintain a sense of self amidst the demands of the industry.
Cara’s Journey to Recovery
Despite these challenges, Cara was eventually able to recognize that she needed help and began the journey toward recovery. In an interview with The Guardian, she spoke about the moment that she realized she needed to make a change:
“I woke up one day and realized that I was living my life for other people, and not for myself. I was trying to please everyone else, but I wasn’t happy. I realized that I needed to take control of my life and prioritize my mental health.”
Cara’s journey to recovery has not been easy, but she has been open about the steps she has taken to heal. She has spoken about the importance of therapy and how it has helped her to work through her issues. She has also credited meditation and mindfulness with helping her to stay grounded and focused.
In addition to these practices, Cara has made a conscious effort to surround herself with positive influences. She has spoken about the importance of having a support system and how her friends and family have been a crucial part of her recovery. She has also found solace in creative pursuits, such as writing and music, which have helped her to express her emotions in a healthy way. In an interview with Harper’s Bazaar, she said:
“I’ve learned that it’s important to prioritize self-care and to find healthy ways to deal with my feelings. I meditate, I write, I paint, and I surround myself with positive people who support my sobriety.”
Lessons from Cara’s Experience
Cara’s story offers a number of important lessons for anyone who is struggling with addiction or mental health issues. One of the most important lessons is the importance of seeking help. Cara has been open about the fact that she needed professional support to overcome her addiction, and this is true for many people who are struggling with similar issues. Whether it is therapy, medication, or other forms of support, seeking help is a crucial step in the journey to recovery.
Another lesson from Cara’s experience is the importance of self-care. Cara has spoken about the fact that she neglected her own needs for many years, and this contributed to her addiction. By taking the time to prioritize her own well-being, she has been able to make significant progress in her recovery.
Finally, Cara’s story is a reminder that addiction does not discriminate. It can happen to anyone, regardless of background or status. By sharing her story, Cara has helped to break down the stigma surrounding addiction and mental health issues and has shown that it is possible to overcome these challenges with the right support.
Cara Delevingne’s journey to recovery is a powerful reminder of the importance of seeking help and prioritizing self-care. Her story offers hope and inspiration to anyone who is struggling with addiction or mental health issues and serves as a reminder that recovery is possible with the right support. By sharing her story, Cara has helped to break down the stigma surrounding addiction and has shown that it is possible to overcome these challenges and lead a fulfilling life.