Whether you are flying for work or vacation, you should be prepared to take care of yourself during the trip. You don’t want to get sick, so pack a first-aid kit and be sure to keep your hands clean.
Using hand sanitizer is one of the best ways to stay healthy during airplane travel. Plane surfaces are contaminated with germs. If you’re traveling with small children, you should keep them away from hand sanitizer and make sure you supervise their use.
Hand sanitizer is available in different forms and can be used in a number of places. If you’re traveling to a remote location where soap and water may not be available, you can bring your own hand sanitizer.
You should also bring disinfecting wipes with you. These wipes are convenient and easy to use. You can wipe the surfaces on your seat, arm rests, and the screen. They are also easy to dispose of.
You should also keep your nails short and clean. This will keep your hands away from germs and viruses. You should also make sure your hands are thoroughly dry after using hand sanitizer.
Using alcohol-based hand sanitizer can be very drying to the skin. It is best to use a hand sanitizer that has a 60% alcohol content. It is important to apply the hand sanitizer to your hands and then rub them for 20 seconds. You should reapply it three times a minute.
Alcohol-free hand sanitizer is also available. These wipes have aloe in them, which helps counteract the dryness caused by alcohol.
You should also wash your hands after using the restroom and after touching the buttons on your plane. You can also use hand sanitizer before touching your face.
You should also check with the airline you’re traveling with to see if they allow you to bring liquid hand sanitizer. Some airlines allow you to bring up to 12 ounces of liquid hand sanitizer.
Avoid touching the seat pocket in front of you
Unless you are a flight attendant, you probably don’t want to spend a lot of time touching the seat pocket in front of you. That’s because a seat pocket is a dirty place. There’s a good chance it has mold and germs on it.
There are a few ways to stay healthy on a plane. For one, you should always wash your hands after using the restroom. This is especially important if you are traveling with a cold or another ailment.
You should also wipe down your seat, seatbelt, and tray table. You should also wipe down the window shade. You should also wipe down the air vent knobs. This may seem like a trivial task, but it will help move germs away from you and improve your overall ventilation.
Another thing you should do is get up and move around every couple of hours. This will help blood circulate throughout your body. You should also wear a face mask if you have a cold.
Lastly, you should make sure you have a good meal before boarding. You should also pack your own entertainment. You should also use disinfectant wipes on your seat and tray table. You can find travel-size wipes at your local grocery store.
The best way to avoid touching the seat pocket in front of you is to avoid touching any part of the seat. This includes the armrests and headrest. You should also avoid touching your phone and magazines. You can also use a hand sanitizer to help sanitize your hands.
There are many other things you should do to stay healthy on a plane. For example, you should hydrate before your flight, wash your hands after touching the restroom, and clean your seat belt.
Pack a first-aid kit
Having a first aid kit on hand can be an invaluable asset. It can help you respond to minor medical emergencies, and can prevent more serious problems. It can also help you avoid buying potentially harmful medications abroad.
The first aid kit should be designed to address your specific itinerary and travel needs. This means you’ll need to take into account how long you’ll be away, what type of travel you’re doing, and your health.
Depending on your itinerary, you may also want to include prescription medications. You’ll need to consult with your physician about the best choice, but you should carry enough medicine for the duration of your trip.
A few important things to include in your first aid kit include bandages, a pain reliever, antibacterial cream, and a few band-aids of various sizes. Bandages can help close up wounds, as well as protect your skin from air exposure. Band-aids are also useful for cleaning up small cuts and blisters.
While you’re at it, you should consider including an anti-itch cream and cold relief medicine. These items can be particularly useful on long flights with young children.
The CDC also provides a helpful packing list for travelers. It includes the most popular items. If you’re traveling to a developing country, you’ll also want to make sure you’re carrying vaccines and immunization records.
You may also want to consider a natural balm that relieves symptoms of insect bites. It’s also a good idea to carry an antibacterial hand sanitizer with 60% alcohol.
There are also many products on the market that can purify and filter water. These devices include Life Straw and SteriPEN Freedom. These devices can help you stay healthy during airplane travel by removing bacteria from the air.
Avoid taking an aisle seat
Whether you are traveling for business or pleasure, avoid taking an aisle seat to stay healthy during airplane travel. The research from the Boeing Company has proven that you are more likely to get sick on a plane if you sit in an aisle seat. This is a good reason to choose window seats.
The aforementioned Boeing study determined that passengers who sat in the window seat had a 34 percent lower chance of getting ill. This may be attributed to the fact that they are closer to the restrooms, lavatories, and food carts. The air circulating around the cabin is thought to be saturated with germs.
The study also found that people who got sick were more likely to infect adjacent rows. This makes it important to disinfect airplane surfaces, especially those in the rear of the plane.
The Boeing Company also found that people who got sick were more susceptible to the more expensive and less useful obelisk. This was the first of its kind to prove that a seat in the front of the plane was the best way to avoid getting sick.
The Boeing study also found that people who got sick were less likely to get the best possible view of the airplane. In fact, this was the inverse of the findings for non-sick passengers.
The airplane company also found that people who got sick were more sensitive to light, especially the blubbub type. These findings were published in the Proceedings of the National Academy of Sciences.
In addition to the aforementioned, it’s worth mentioning that passengers who got sick were less likely to be the first to try out the newest gadgets. These include air vents that help circulate the air in the plane.
Keep your hands clean
Whether you’re traveling to visit family or to see the world, it’s important to keep your hands clean during airplane travel. Airlines have stepped up their disinfecting procedures. However, they may not be able to get all the germs off.
When you arrive at the airport, stand a distance away from the terminal and wait until the area clears before you grab your bags. Avoid touching other travelers or talking with airline staff. You can also avoid touching public objects such as the handrails on escalators.
If you have to use the restroom, make sure you wash your hands thoroughly. The CDC recommends using hand sanitizer with 60% alcohol.
Using wipes or tissues are also helpful to protect yourself from germs. Wipes can be purchased at drugstores or grocery stores. They’re also inexpensive.
When you’re traveling, make sure to clean your nails often. This will keep them from becoming a breeding ground for bacteria. You should also sanitize your hands after eating. You can use a hand sanitizer or alcohol-based hand wipes to disinfect.
When you’re on board the plane, be sure to wash your hands before and after touching any surfaces. Some airlines provide hand sanitizer or disinfecting wipes. If you don’t have your own, you can buy a small bottle for $1 or $2 at home.
In addition, avoid touching the floor or seat backs. You can also avoid touching magazines or reading material. These items are also known to be a breeding ground for bacteria.
You can also reduce your chances of getting cold or flu by taking vitamin C supplements. You can also avoid illness by eating nutrient-rich foods.
The peak of cold and flu season can increase your chances of getting sick. By following these tips, you can minimize your exposure to germs and keep yourself healthy.