Fitness + Wellness

Disclaimer: Please consult with your primary care doctor before trying this diet It’s the summertime and everybody wants to be...

Research suggests the average American adult spends more than 11 hours per day watching, reading, listening to or simply interacting...

When the news hit that the 2020 Summer Olympics in Japan was being postponed until July 2021, I was disappointed....

Not being able to fall asleep at night can be one of the most frustrating things to deal with. Tossing...

One’s reflection can tell a lot about themselves, that's why few do so. To take a look into the mirror...

Yoga is not just an exercise that increases flexibility, builds muscle strength, and improves balance. The practice of yoga offers...

First of all, I just want to say, if you are looking for the help of a therapist in New...

Life can be hectic and overwhelming, the start of the day shouldn’t be. The way you start your day is...

I started using a period tracking app last year because I wanted to have a concise record of my cycle....

When it comes down to it, Starbucks really makes the world go round! It's truly hard to decide on the...

The wellness scene is a booming industry, and people are taking self-care to the next level. No longer is grabbing...