Fitness + Wellness

There's a new popular wellness method going around and that's the maca plant! More specifically, we're talking about the root....

A hug is the most common form of affection from the time you’re born, to your first steps, and even...

At-home fertility tests: What are they? Do they work? Do they hurt? Are they reliable? The majority of us have...

In this day and age, where we are cooking sourdough and banana bread weekly due to being at home: exercise...

Life can be hectic and hard, especially during a pandemic. With all of the uncertainties of the world and responsibilities...

The heart is our most vital organ, yet heart disease is the leading cause of death in the United States....

A urinary tract infection (UTI), which is an infection that affects the urethra and the bladder, can be extremely painful...

Fat burning supplements are dietary supplement preparations, available in tablet, pill, or capsule form, which help burn fat. However, not...

The brain is the epicenter for all things, it’s the foundation where everything begins and ends; Thankfully the brain doesn’t...

Most people see healthy and automatically gag, but today will be different. Healthy food can be equally delicious as it...

Although acupuncture may not be everyone’s cup of tea, I’m sure we’ve all been curious to try it at some...