Fitness + Wellness

Try Pilates at home for increased strength and flexibility!

The life of a modern student is demanding and stressful. You have to juggle between study, work, and other activities...

The body positivity movement is a social and cultural movement that seeks to promote self-acceptance and body diversity, and challenge...

Many women around the world suffer from PCOS (Polycystic Ovary Syndrome), and most of them are undiagnosed. PCOS can lead...

FAB CBD is a trusted company renowned for producing potent, safe, and effective hemp-derived supplements. Its game-changing approach to crafting...

Tips to start your journaling journey

According to the CDC, almost half of all adults in the US have high blood pressure, also known as hypertension....

If you’re reading this, then I’m almost certain that either you or someone you know is dealing with binge eating. ...

Sports fans are witnessing a golden age in female professional boxing. Just a generation ago, the idea of two women...

Tips and tricks to soothe your eyes after sleeping with contacts

When we think about detox, we can imagine all manner of drinks in a rainbow of colors with fruit or...