Fitness + Wellness

The Risks of Ignoring Skin Boils It's easy to dismiss a boil as a minor annoyance, but this seemingly harmless...

Our health relies on getting enough sleep, yet many people struggle to achieve this goal. Stress, nutrition, and other lifestyle...

Do you often find yourself stuck in a cycle of overthinking? Do you spend hours ruminating on past events, worrying...

Ted Lasso, the popular comedy series on Apple TV+, has garnered critical acclaim and a loyal fan following for its...

Going through a period might be even worse than passing through the seven rings in Dante's Inferno for some women....

Life is a continuous learning process and as such, it is important that people strive for self-improvement if they want...

When you wake up with a hangover, do you find it difficult to go back to normal? Don't worry; we've...

Soon after getting a prescription for glasses, the age-old dilemma takes the floor: glasses or contacts? Eyesight problems, big or...

A refreshing shower to de-stress and unwind

Try Pilates at home for increased strength and flexibility!

The life of a modern student is demanding and stressful. You have to juggle between study, work, and other activities...