Fitness + Wellness

I am very much of a gym rat. Exercising is an integral part of my physically and mental wellbeing. But,...

Let’s face it, yesterday hit you hard. Any ordinary Monday is hard, but the Monday after Thanksgiving is extra hard....

Right now, I am facing a quarter-life crisis head on. I have completed more education than I ever thought I...

Daylight savings time happens twice a year. It happens once in the late fall and once in the early spring....

Flu season in NYC has finally arrived. And, with more than 8.6 million people living in the city, that's 8.6...

During my first few years of living in the city as a college student, I thought spas were exclusively for...

If you’re like me, then you’re probably deadly afraid of needles. However, over the past couple of years, I’ve learned...

Halloween is finally here. You know what that means...candy, candy, and more candy! This is the one holiday where it’s...

We love to get it on in the bedroom, but it doesn’t always go as planned. Sometimes sex feels good,...

Ugh. It’s that time of the month again: your period. There have been so many gloomy days this month, which...

We've all heard that meditation is good for our minds, bodies, and spirit. And it's definitely something New Yorkers should...