Fitness + Wellness

During my first few years of living in the city as a college student, I thought spas were exclusively for...

If you’re like me, then you’re probably deadly afraid of needles. However, over the past couple of years, I’ve learned...

Halloween is finally here. You know what that means...candy, candy, and more candy! This is the one holiday where it’s...

We love to get it on in the bedroom, but it doesn’t always go as planned. Sometimes sex feels good,...

Ugh. It’s that time of the month again: your period. There have been so many gloomy days this month, which...

We've all heard that meditation is good for our minds, bodies, and spirit. And it's definitely something New Yorkers should...

The Indian summer has officially ended and winter is coming. As the days get shorter and the temperature drops, we...

Diet trends come around every so often. Now though, there's the internet that can fact-check everything and with that those...

Water is a form of magic. It starts life and sustains life. It's rain, it's mist, it's clouds, it's the sea....

Vitamins are vital sources of nutrients that our bodies need. And as women, we need to make sure that we...

Like any other pregnant women, you may feel a mix of joy and worry about your pregnancy. Joy, because finally,...