When choosing between going to the gym or doing yoga, it is vital to first have an understanding of the…
Yoga is not just an exercise that increases flexibility, builds muscle strength, and improves balance. The practice of yoga offers…
Follow these 11 yogis on YouTube if you need an excuse to get off the couch. Yoga is a great…
Full disclosure: I am 100% an anti-gym and anti-diet type of gal. I think diets are just systematic ways to…
Only one in three people get the recommended amount of physical activity they need each week. But, in a world…
It’s officially a new year. That means gyms are probably crowded due to everyone trying to keep up with their…
Here at NYGal, we love to keep up with the latest events happening in the city, and this month is…