Calisthenics is a form of exercise that consists of different movements involving large muscle groups, like standing, standing, running, grasping,…
Full disclosure: I am 100% an anti-gym and anti-diet type of gal. I think diets are just systematic ways to…
Making exercise a daily habit can be extremely difficult- especially for people who aren’t naturally prone to working out. In…
Only one in three people get the recommended amount of physical activity they need each week. But, in a world…
It’s officially a new year. That means gyms are probably crowded due to everyone trying to keep up with their…
Thanksgiving is over, but now the holidays are basically here. It's December and we're allowed to be festive if we…