Mental Health

Here’s Why I Don’t Let My Disability Get Me down

Ever since I (admittedly) watched the Netflix series, 13 Reasons Why, I started to evaluate my life a bit. Side…

7 years ago

Going Through a Quarter-life Crisis? Read These Books

Right now, I am facing a quarter-life crisis head on. I have completed more education than I ever thought I…

7 years ago

How Daylight Savings Affects Your Body and How to Cope

Daylight savings time happens twice a year. It happens once in the late fall and once in the early spring.…

7 years ago

(affordable) Nyc Spas to Help You Melt Your Stress Away

During my first few years of living in the city as a college student, I thought spas were exclusively for…

7 years ago

Seasonal Affective Disorder Explained and Ways to Cope with It

The Indian summer has officially ended and winter is coming. As the days get shorter and the temperature drops, we…

7 years ago

How Fertility Is Affected by Stress and How You Can Combat It

Does stress really affect fertility? It’s a concept we’ve all definitely heard at least once or twice. The belief that…

7 years ago

Improve Your Morning Routine with These 8 Tips

Mornings can be difficult. Even as an accidental morning person there are days when the thought of leaving my bed…

7 years ago

Is Anxiety Screwing up Your Digestive System?

Anxiety is the single most suffered mental health disorder amongst American's today. The Anxiety Center estimates that around 40 million…

7 years ago

5 Wellness Retreats in the U.s. That Will Relax Any Nygal

Every once in a while, an NYgal needs to escape the city for some peace and quiet. We love this…

7 years ago

Ptsd from Your Ex Is Real

PTSD from a toxic relationship is common and here's how to spot it.

7 years ago