Exercise

How Does Gabrielle Union Stay So Fit Over 40? Her Diet and Exercise Routine

Gabrielle Union, the accomplished actress, author, and activist, has been a source of inspiration for many, not just for her…

1 year ago

The Art of Sculpting Your Core: 5 Exercises to Eliminate Stubborn Belly Fat

As health and wellness are now highly valued in the modern era, getting rid of stubborn belly fat is a…

2 years ago

All You Need to Know About TikTok’s “50-Mile Month” Challenge

Finding time and inspiration for regular exercise can be difficult in today's fast-paced world, where sedentary lifestyles are becoming more…

2 years ago

Here’s How the “Barbie” Cast Trained for the Movie

In the world of cinema, few characters have attained the legendary status of Barbie and Ken. When the announcement of…

2 years ago

How to Set Up a Home Gym

Hear me out, fitness enthusiasts, for what you might learn today in this article might actually make you want to…

2 years ago

7 Trail Running Tips to Unleash the Adventurer in You

Trail running is a thrilling and invigorating sport that combines the benefits of running with the beauty of nature. It…

2 years ago

How to Deal with Post-workout Muscle Soreness

Workout is an integral part of a healthy lifestyle. The satisfaction after working out is real. But so is the…

2 years ago

Yoga vs Gym: Which is Better for You?

When choosing between going to the gym or doing yoga, it is vital to first have an understanding of the…

2 years ago

How To Pick The Right Diet and Fitness Plan Specifically for You

I can’t begin to tell you all the different types of diet and fitness plans I’ve tried. I have always…

5 years ago

How I’ve Stayed Toned for Free (at Home) for the Last 6 Years

Full disclosure: I am 100% an anti-gym and anti-diet type of gal. I think diets are just systematic ways to…

6 years ago

5 Ways to Make Fitness a Habit for Women

Making exercise a daily habit can be extremely difficult- especially for people who aren’t naturally prone to working out. In…

6 years ago