Diet

10 Benefits of a Plant-Based Diet and How to Get Started

The way we eat has a profound impact on our health, the environment, and even animal welfare. In recent years,…

1 year ago

Struggling with Body Acne? 10 Simple Steps to a Healthy Body Skincare Routine

Introduction Let's face it, breakouts are the uninvited guests we never want to see, especially when they crash the party…

1 year ago

How Does Gabrielle Union Stay So Fit Over 40? Her Diet and Exercise Routine

Gabrielle Union, the accomplished actress, author, and activist, has been a source of inspiration for many, not just for her…

1 year ago

Blind Pimples? Here’s How to Get Rid of Stubborn Under-the-Skin Acne

Let's face it, pimples are the uninvited guests of the skincare world. But blind pimples? Those are the sneaky, silent…

1 year ago

10 Hidden Reasons Your Hair Might Be Thinning (Spoiler Alert: It’s Not Just Age!)

Introduction Let's face it, watching your precious locks gracefully sashay down the shower drain isn't exactly a picnic in the…

1 year ago

Folic Acid: The Nutrient that Matters Most for Your Health

Nestled within the treasure trove of essential vitamins and minerals lies a true gem: folic acid. Known also as vitamin…

2 years ago

Finally! We Have the Key to Miley Cyrus’ Diet and Exercise Routine

Miley Ray Cyrus, the "Pop Chameleon," is anything but ordinary. With a mesmerizing kaleidoscope of artistry, she continuously reinvents herself,…

2 years ago

Health Benefits Of A Vegetarian Diet For The Entire Family

Having a healthy family is always a number one priority for every parent. Although many components sum up good health,…

3 years ago

Working Out But Not Losing Weight? Here’s Probably Where You Are Going Wrong!

Think you’re not losing enough weight despite eating well and exercising often? Well, like it or not, perhaps these are…

5 years ago

The Best Steak in New York is Located On The Upper East Side, XOXO

When I say the best steak in New York, I’m sure you don’t think, French cuisine. But yes, that’s my…

5 years ago

How To Pick The Right Diet and Fitness Plan Specifically for You

I can’t begin to tell you all the different types of diet and fitness plans I’ve tried. I have always…

5 years ago