First of all, I just want to say, if you are looking for the help of a therapist in New York, then you are not alone. I find therapy to be very helpful and a great way to let off steam. Talking to someone without a filter can be very beneficial!
In fact, some of the many benefits of therapy include:
- It allows you to get a better understanding of your emotions.
- It helps provide a different perspective on any issues you may be having or just about life in general.
- It allows you to learn new coping mechanisms and emotional approaches.
- It can help with your self-esteem, relationships, and overall outlook on life.
When it comes to finding a therapist, it can seem challenging. Especially if you don’t have any experience with this type of thing. It can be hard to find where to start! However, no need to worry because I’m here to help get you started finding a New York Therapist!
Finding A Therapist Under Your Plan
Keep in mind that whoever you are even beginning to consider is under your health insurance plan. If not, that (obviously) means you’d be paying for everything out of pocket, which is not the most ideal situation.
To check if a therapist in New York is under your plan, the first thing you need to do is visit your healthcare provider's website. There you will be able to find a directory, which is essentially a list of all services (doctors, hospitals, etc.) that fall under your plan.
You can also find specific providers by calling your insurance and asking for a list! Look on your insurance card to find the number. You can also just call the doctor directly to check their current health care situation! Click here for a list of a bunch of New York therapists coming from Psychology Today!
Some Things To Keep In Mind While Finding The Perfect New York Therapist
Don’t Be Afraid To Speak Your Mind
When it comes time to attend your therapy sessions, please remember to keep in mind that your health comes first above all. And in this particular situation, this is concerning your mental health. Similarly to finding a job, it's important to know what you want and having a goal to get the best results! With that being said, remember that speaking your truth when you are asked questions is vital!
Make sure that you are being completely honest when it comes to how you answer the questions. It truly allows your therapist to be able to fully evaluate you and give you the best results! I would like to add that it's also just as acceptable to respectfully decline to answer a question if it makes you feel uncomfortable in any way!
Keep An Open Mind
As I just previously mentioned, speaking your mind is important in the therapy process. However, it's also important to have somewhat of an open mind with everything that happens! Especially when it comes to finding the perfect New York therapist!
If this is a new process for you, it can often seem a little bit scary. Or, at the very least, it can be somewhat nerve-wracking. After all, therapy can be one of the most real and raw things that someone can make the decision to do! However, having an open mind for what is going to happen can really be beneficial!
It Can Sometimes Take Time To Really Get The Ball Rolling
It’s important to remember that therapy is such a deep process. It may take a while before you start seeing results! Or even before you get the ball rolling on saying what you want to say! You may find the therapist dedicating the first few sessions to getting to know you better!
However, this is all part of the process. And if there's one thing that I've learned when it comes to therapy as a whole is to trust the process! Although the steps and the sessions may seem tedious a first, they are all apart of a greater result.
While the questions that you may be asked seem basic and unimportant, they actually help build a bigger picture. They showcase you who you are and can often help the therapist find the root of any issues that you may have (if any).
The First One Isn’t Always the Right One
There is one huge thing to remember when it comes to finding the perfect New York therapist. Or any therapist for that matter. And that is the fact that the first therapist that you try out may not always be the right one for you!
The reason I mentioned before how important it is for you to speak your mind is for situations like this. It's ok to stop going to a therapist if you find that their particular methods aren't working for you!
Everyone is different. A huge characteristic of an effective therapist is having a special connection between the two of you. If you find that lack of connection, try someone else! There really is a therapist out there for everyone!
Now that you have somewhat of a basic grasp on tracking down the perfect New York therapist, it's time to begin your search! Use these tips and tricks to get the best of your therapy experience! Good luck!