Fitness + Wellness

All You Need to Know About TikTok’s “50-Mile Month” Challenge

Finding time and inspiration for regular exercise can be difficult in today's fast-paced world, where sedentary lifestyles are becoming more…

2 years ago

Some Non-Conventional Ways to Cope with Anxiety

Anxiety is a common mental health issue affecting millions of people worldwide. It can manifest in different forms and occurs…

2 years ago

Here’s How the “Barbie” Cast Trained for the Movie

In the world of cinema, few characters have attained the legendary status of Barbie and Ken. When the announcement of…

2 years ago

Healthy Ways to Deal with Post-Breakup Anxiety

Is rekindling the flame with my ex the right path to take? Will this emotional turmoil haunt me eternally? Is…

2 years ago

Does Mouth Taping Help You Sleep Better

In recent years, an unusual but growingly popular sleep hack known as "mouth taping" has gained favor among those trying…

2 years ago

Reinvent Yourself in 15 Easy Steps

Are you trapped in a midlife maze? surmounting an impediment? perpetually pondering, "My existence is concluded"? Do you ever catch…

2 years ago

How to Master Mindful Meditation

Indulging in the practice of meditation bestows profound and enduring advantages to our existence. By alleviating stress, embracing discomfort, fostering…

2 years ago

5 Types of Loneliness and How to Overcome Them

Loneliness is a universal human emotion that has the power to deeply affect our lives. We've all experienced it at…

2 years ago

Everything We Know About Dua Lipa’s Fitness Routine

Dua Lipa is recognized for her well-kept figure in addition to her successful singing career. In September 2021, it was…

2 years ago

How to Set Up a Home Gym

Hear me out, fitness enthusiasts, for what you might learn today in this article might actually make you want to…

2 years ago