Fitness + Wellness

5 Recipes Guaranteed to Make You a Kale Lover

Kale isn't just for salads anymore!

7 years ago

Is Your Sex Life Gluten-free?

The who, what, where and why of the gluten-free condom.

7 years ago

From Spanish Teacher to Functional Nutritionist: a Conversation with Jackie Mulligan

Jackie Mulligan, a true NYgal, is changing lives all over the world as a functional nutritionist​.

7 years ago

Home Remedies for Menstrual Cramps

Don't feel like popping Aleve's or Midol's? These simple at-home remedies won't let your monthly friend get the best of…

7 years ago

I Tried Personalized Vitamins from Care/of

Staff writer, Mayzie expresses her opinion on the experience she had with Care/of Vitamins.

7 years ago

10 Healthy Meal-prep Breakfasts to Jump-start Your Day

Make one or two of these healthy recipes on Sunday night to simplify your mornings.

7 years ago

The Fitness Craze Is Alive and Well in Nyc

Bored of your typical gym? Take a look at three great fitness spots in New York City and the different…

7 years ago

5 Free Outdoor Fitness Classes to Take Advantage of This Spring

Get your sweat on at these budget-friendly outdoor fitness classes in New York City

8 years ago

10 Easy One-pot Meals to Whip up for Dinner Instead of Ordering Seamless Again

Skip the takeout with these healthy, simple one-pot dinners.

8 years ago

Downtown New York Presents Social Fitness for the Soul

Experience fitness and wellness like you've never done before at Rise By We

8 years ago