Fitness + Wellness

What Your Body Is Trying to Tell You About Your Breakouts

Breakouts...We all know the feeling of washing and scrubbing our faces trying to get rid of those nasty bumps; but…

7 years ago

Does Alcohol Actually Affect Fertility?

While scientists readily agree on the issue of drinking during pregnancy, they aren’t having as much luck coming to a…

7 years ago

Nygal’s Guide to Essential Oils for the Skin

Do you have dry or aging skin? Whatever skin type you have, there's an essential oil to help.

7 years ago

Rumble Boxing: Your New Fitness Obsession

This kickboxing studio will give you a kickass workout.

7 years ago

5 Energy Boosters That Aren’t Your Regular Cup of Joe

Ditch the coffee and try these tips to make you feel more awake- and alive!

7 years ago

Diet Battle: Keto vs. Low-carb

NYgal takes an in depth look at the Keto diet and low-carb diet.

7 years ago

Cbd Bath Bombs Won’t Get You High, but They Will Make You Relaxed Af

Treat yourself to some relaxation courtesy of CBD.

7 years ago

How 19 Nygals Say Buh-bye to Stress

Women share their best tips on de-stressing from life.

7 years ago

Mckinney Is Here to Help the Nygal Achieve #workoutgoals

From motivation to get you to the gym to how physical and cognitive fitness is vital to any workout, Martine…

7 years ago

Sex: the New Remedy for Anxiety

Why sex helps to cure anxiety.

7 years ago