Fitness + Wellness

Is Anxiety Screwing up Your Digestive System?

Anxiety is the single most suffered mental health disorder amongst American's today. The Anxiety Center estimates that around 40 million…

7 years ago

How to Celebrate National Yoga Month like a Pro in Nyc

Here at NYGal, we love to keep up with the latest events happening in the city, and this month is…

7 years ago

Here’s How Going Commando Can Benefit Your Health

Everyone is talking about the movement to free the nipple, but no one is talking about freeing the vagina. Sure,…

7 years ago

10 Fitness Instagrams You Should Be Following

We all have those days. It's impossible to get out of bed much less lace-up a pair of trainers and…

7 years ago

Is the New Acne Vaccine Worth a Try?

Acne, it isn't much fun. It's the most common skin condition American's face, too. In fact, the American Academy of…

7 years ago

Equinox vs. Nysc

For the NYgal who is into fitness, one thing you'll never have to worry about is your lack of options…

7 years ago

How to Cleanse Your Social Media so That Debbie’s Bikini Pics Won’t Bring You down

Taking a hiatus from social media is not a new concept in our screen-obsessed society.  Several of the most highly…

7 years ago

Telemedicine Is Here to Make Abortion Safe and Accessible

It has been 45 years since the Supreme Court passed Roe v. Wade, but time has not been enough to…

7 years ago

5 Wellness Retreats in the U.s. That Will Relax Any Nygal

Every once in a while, an NYgal needs to escape the city for some peace and quiet. We love this…

7 years ago

Men and Women Do Handle Stress Differently— but so Do Trans and Gender Nonconforming People

Last December, a new Gallup poll showed that 79 percent of Americans report being frequently or sometimes stressed every day.…

7 years ago