Fitness + Wellness

Seasonal Affective Disorder Explained and Ways to Cope with It

The Indian summer has officially ended and winter is coming. As the days get shorter and the temperature drops, we…

7 years ago

Ok, But, Like, What Is Carb-cycling?

Diet trends come around every so often. Now though, there's the internet that can fact-check everything and with that those…

7 years ago

Stay Hydrated with These Super Helpful Tricks

Water is a form of magic. It starts life and sustains life. It's rain, it's mist, it's clouds, it's the sea.…

7 years ago

The Vitamins All Women Should Be Taking

Vitamins are vital sources of nutrients that our bodies need. And as women, we need to make sure that we…

7 years ago

When to Start Taking Prenatal Vitamins

Like any other pregnant women, you may feel a mix of joy and worry about your pregnancy. Joy, because finally,…

7 years ago

How Fertility Is Affected by Stress and How You Can Combat It

Does stress really affect fertility? It’s a concept we’ve all definitely heard at least once or twice. The belief that…

7 years ago

What Your Food Cravings Are Trying to Tell You

Craving food is a somewhat different feeling than hunger. Maybe it's sparked by being hungry, but instead of consuming anything, you only…

7 years ago

How to Help Survivors of Sexual Assault — Hotlines and Resources to Help with Healing

One in five women experiences sexual assault throughout their life. Here's another startling fact. One in 73 men will become…

7 years ago

15 People Share Their Fitness Motivation Tips

Ever promised yourself five Sundays in a row that you will start working out the following day only to postpone…

7 years ago

Every Nygal Should Take One of These Self-defense Classes in Nyc

While we love living in the big city, it can get a bit rough. Crimes against women are increasing in…

7 years ago