Fitness + Wellness

How Fertility Is Affected by Stress and How You Can Combat It

Does stress really affect fertility? It’s a concept we’ve all definitely heard at least once or twice. The belief that…

7 years ago

What Your Food Cravings Are Trying to Tell You

Craving food is a somewhat different feeling than hunger. Maybe it's sparked by being hungry, but instead of consuming anything, you only…

7 years ago

How to Help Survivors of Sexual Assault — Hotlines and Resources to Help with Healing

One in five women experiences sexual assault throughout their life. Here's another startling fact. One in 73 men will become…

7 years ago

15 People Share Their Fitness Motivation Tips

Ever promised yourself five Sundays in a row that you will start working out the following day only to postpone…

7 years ago

Every Nygal Should Take One of These Self-defense Classes in Nyc

While we love living in the big city, it can get a bit rough. Crimes against women are increasing in…

7 years ago

Improve Your Morning Routine with These 8 Tips

Mornings can be difficult. Even as an accidental morning person there are days when the thought of leaving my bed…

7 years ago

Is Anxiety Screwing up Your Digestive System?

Anxiety is the single most suffered mental health disorder amongst American's today. The Anxiety Center estimates that around 40 million…

7 years ago

How to Celebrate National Yoga Month like a Pro in Nyc

Here at NYGal, we love to keep up with the latest events happening in the city, and this month is…

7 years ago

Here’s How Going Commando Can Benefit Your Health

Everyone is talking about the movement to free the nipple, but no one is talking about freeing the vagina. Sure,…

7 years ago

10 Fitness Instagrams You Should Be Following

We all have those days. It's impossible to get out of bed much less lace-up a pair of trainers and…

7 years ago