Fitness + Wellness

Ok, But, Like, What Is Carb-cycling?

Diet trends come around every so often. Now though, there's the internet that can fact-check everything and with that those…

7 years ago

Stay Hydrated with These Super Helpful Tricks

Water is a form of magic. It starts life and sustains life. It's rain, it's mist, it's clouds, it's the sea.…

7 years ago

The Vitamins All Women Should Be Taking

Vitamins are vital sources of nutrients that our bodies need. And as women, we need to make sure that we…

7 years ago

When to Start Taking Prenatal Vitamins

Like any other pregnant women, you may feel a mix of joy and worry about your pregnancy. Joy, because finally,…

7 years ago

How Fertility Is Affected by Stress and How You Can Combat It

Does stress really affect fertility? It’s a concept we’ve all definitely heard at least once or twice. The belief that…

7 years ago

What Your Food Cravings Are Trying to Tell You

Craving food is a somewhat different feeling than hunger. Maybe it's sparked by being hungry, but instead of consuming anything, you only…

7 years ago

How to Help Survivors of Sexual Assault — Hotlines and Resources to Help with Healing

One in five women experiences sexual assault throughout their life. Here's another startling fact. One in 73 men will become…

7 years ago

15 People Share Their Fitness Motivation Tips

Ever promised yourself five Sundays in a row that you will start working out the following day only to postpone…

7 years ago

Every Nygal Should Take One of These Self-defense Classes in Nyc

While we love living in the big city, it can get a bit rough. Crimes against women are increasing in…

7 years ago

Improve Your Morning Routine with These 8 Tips

Mornings can be difficult. Even as an accidental morning person there are days when the thought of leaving my bed…

7 years ago