Fitness + Wellness

Where to Reap the Benefits of Acupuncture in Nyc

If you’re like me, then you’re probably deadly afraid of needles. However, over the past couple of years, I’ve learned…

7 years ago

Indulge in These “healthy” Candies

Halloween is finally here. You know what that means...candy, candy, and more candy! This is the one holiday where it’s…

7 years ago

There’s a Reason Why Sex Is Painful for You

We love to get it on in the bedroom, but it doesn’t always go as planned. Sometimes sex feels good,…

7 years ago

6 Crave-worthy Period Snacks to Try This Month

Ugh. It’s that time of the month again: your period. There have been so many gloomy days this month, which…

7 years ago

Meditate Your Way to Mind-blowing Booty

We've all heard that meditation is good for our minds, bodies, and spirit. And it's definitely something New Yorkers should…

7 years ago

Seasonal Affective Disorder Explained and Ways to Cope with It

The Indian summer has officially ended and winter is coming. As the days get shorter and the temperature drops, we…

7 years ago

Ok, But, Like, What Is Carb-cycling?

Diet trends come around every so often. Now though, there's the internet that can fact-check everything and with that those…

7 years ago

Stay Hydrated with These Super Helpful Tricks

Water is a form of magic. It starts life and sustains life. It's rain, it's mist, it's clouds, it's the sea.…

7 years ago

The Vitamins All Women Should Be Taking

Vitamins are vital sources of nutrients that our bodies need. And as women, we need to make sure that we…

7 years ago

When to Start Taking Prenatal Vitamins

Like any other pregnant women, you may feel a mix of joy and worry about your pregnancy. Joy, because finally,…

7 years ago