Fitness + Wellness

Going Through a Quarter-life Crisis? Read These Books

Right now, I am facing a quarter-life crisis head on. I have completed more education than I ever thought I…

7 years ago

How Daylight Savings Affects Your Body and How to Cope

Daylight savings time happens twice a year. It happens once in the late fall and once in the early spring.…

7 years ago

Quick Tips for Preventing the Flu in Nyc

Flu season in NYC has finally arrived. And, with more than 8.6 million people living in the city, that's 8.6…

7 years ago

(affordable) Nyc Spas to Help You Melt Your Stress Away

During my first few years of living in the city as a college student, I thought spas were exclusively for…

7 years ago

Where to Reap the Benefits of Acupuncture in Nyc

If you’re like me, then you’re probably deadly afraid of needles. However, over the past couple of years, I’ve learned…

7 years ago

Indulge in These “healthy” Candies

Halloween is finally here. You know what that means...candy, candy, and more candy! This is the one holiday where it’s…

7 years ago

There’s a Reason Why Sex Is Painful for You

We love to get it on in the bedroom, but it doesn’t always go as planned. Sometimes sex feels good,…

7 years ago

6 Crave-worthy Period Snacks to Try This Month

Ugh. It’s that time of the month again: your period. There have been so many gloomy days this month, which…

7 years ago

Meditate Your Way to Mind-blowing Booty

We've all heard that meditation is good for our minds, bodies, and spirit. And it's definitely something New Yorkers should…

7 years ago

Seasonal Affective Disorder Explained and Ways to Cope with It

The Indian summer has officially ended and winter is coming. As the days get shorter and the temperature drops, we…

7 years ago