Fitness + Wellness

Here’s Why I Don’t Let My Disability Get Me down

Ever since I (admittedly) watched the Netflix series, 13 Reasons Why, I started to evaluate my life a bit. Side…

6 years ago

Can Microblading Put You at Risk for Hiv?

Microblading is a hot, new beauty trend gaining popularity across the country. The process involves using a needle or blade…

7 years ago

Hot Yoga Is the Key to Staying Warm This Winter

As I mentioned in the winter fitness article, my friend and I got hooked on hot yoga two winters ago.…

7 years ago

The Truth Behind Wine and Your Health

With the holiday craze in full swing, you might find yourself with a glass of wine more often than usual.…

7 years ago

Winter Fitness in Nyc Doesn’t Have to Feel like a Chore

I am very much of a gym rat. Exercising is an integral part of my physically and mental wellbeing. But,…

7 years ago

Bloated and Slumped After Thanksgiving? We’ve Got You, Girl

Let’s face it, yesterday hit you hard. Any ordinary Monday is hard, but the Monday after Thanksgiving is extra hard.…

7 years ago

Going Through a Quarter-life Crisis? Read These Books

Right now, I am facing a quarter-life crisis head on. I have completed more education than I ever thought I…

7 years ago

How Daylight Savings Affects Your Body and How to Cope

Daylight savings time happens twice a year. It happens once in the late fall and once in the early spring.…

7 years ago

Quick Tips for Preventing the Flu in Nyc

Flu season in NYC has finally arrived. And, with more than 8.6 million people living in the city, that's 8.6…

7 years ago

(affordable) Nyc Spas to Help You Melt Your Stress Away

During my first few years of living in the city as a college student, I thought spas were exclusively for…

7 years ago