Exercising in the morning isn’t the easiest thing to do. It requires a lot of dedication that most of us…
I want to talk about something, ladies. It’s something that might make you a little bit uncomfortable. But, it’s something…
Five years ago this month, I became a pescatarian. I've never been much of a carnivore. Even when I used…
Although the holidays can be hard for a lot of us, at least they kept as afloat at the start…
Only one in three people get the recommended amount of physical activity they need each week. But, in a world…
Taking care of yourself while taking care of everything else you must do can be a daunting task. But, if…
It’s officially a new year. That means gyms are probably crowded due to everyone trying to keep up with their…
I wish I could be one of those people who designate Sundays as their meal prep day. No matter how…
Everyone knows the running joke of how gym memberships hit a record high in January, only to thin back out…
In the day and age of never ceasing electronics, it can be hard to know when to put the phone…