Fitness + Wellness

What to Expect From Your Spa Day

So you are in need of a rescue spa day? We all need a bit of self-care and self-love. Spa…

6 years ago

11 Best YouTube Yogis to Follow and Learn From

Follow these 11 yogis on YouTube if you need an excuse to get off the couch. Yoga is a great…

6 years ago

Top Tips and Benefits Of Living Gluten-Free

Perhaps you’re a fan of eating wheat, barley, and rye. The smell of bread, malt, and cereal can make your…

6 years ago

Is Vaping Still Cool? And will Banning Vapes Help?

While many people may have strong affirmations on whether they agree with vaping or not, the general public remains split.…

6 years ago

How To Prepare Yourself For A Calisthenics Workout

Calisthenics is a form of exercise that consists of different movements involving large muscle groups, like standing, standing, running, grasping,…

6 years ago

8 Ways to Overcome Sleep Difficulties

Lack of sleep takes a toll on us, both physically and mentally, as it changes activity in some parts of…

6 years ago

9 Easy-to-do Mix Drinks with Vodka That Taste Delicious

Vodka mixed drinks make some of the most popular cocktails.  It is the perfect spirit because it pairs well with…

6 years ago

How to Get Your Dream Body

Self-love is so important and ideally we already love ourselves. (If not, we should!) That being said… there is always…

6 years ago

The CBD Benefits Backed by Science

When you search the Internet for the benefits of CBD, or cannabidiol, you're sure to find many. There is a…

6 years ago

How Can an Affordable Cbd Oil Help Treat Depression?

It’s essential to understand how cannabidiol (CBD) works for therapeutic purposes. Research is critical to know how this chemical compound…

6 years ago