Fitness + Wellness

What Does the Phrase “Looking into The Mirror” Mean?

One’s reflection can tell a lot about themselves, that's why few do so. To take a look into the mirror…

6 years ago

Mood-boosting Yoga Moves

Yoga is not just an exercise that increases flexibility, builds muscle strength, and improves balance. The practice of yoga offers…

6 years ago

Where To Get Help When You Need A Therapist In New York

First of all, I just want to say, if you are looking for the help of a therapist in New…

6 years ago

Morning Routine Hacks for a Calmer Day

Life can be hectic and overwhelming, the start of the day shouldn’t be. The way you start your day is…

6 years ago

The Truth About Period Tracking Apps

I started using a period tracking app last year because I wanted to have a concise record of my cycle.…

6 years ago

5 Starbucks Drinks You Can Make at Home

When it comes down to it, Starbucks really makes the world go round! It's truly hard to decide on the…

6 years ago

Amazingly Weird and Wonderful Wellness Experiences To Try in NYC

The wellness scene is a booming industry, and people are taking self-care to the next level. No longer is grabbing…

6 years ago

Finding Health Through Nature’s Gemstones

More and more people are seeking natural ways to improve health. Many are curious about the healing powers of precious…

6 years ago

My Copper IUD Insertion Story

I'm getting real on what it was like to get a copper IUD and share how it's been working for…

6 years ago

How To Maintain Healthy Eating During Pregnancy

Pregnancy is a time for self-care and being mindful of your eating habits. Your nutritional choices affect your overall prenatal…

6 years ago