Fitness + Wellness

9 Tips to Prevent UTIs

A urinary tract infection (UTI), which is an infection that affects the urethra and the bladder, can be extremely painful…

5 years ago

Things To Consider Before Taking Fat Burning Supplements

Fat burning supplements are dietary supplement preparations, available in tablet, pill, or capsule form, which help burn fat. However, not…

5 years ago

How to Declutter the Brain So You Don’t Go Insane

The brain is the epicenter for all things, it’s the foundation where everything begins and ends; Thankfully the brain doesn’t…

5 years ago

5 Healthy Alternatives to Some of Your Favorite Foods

Most people see healthy and automatically gag, but today will be different. Healthy food can be equally delicious as it…

5 years ago

How to Find the Best Acupuncturist in Brooklyn?

Although acupuncture may not be everyone’s cup of tea, I’m sure we’ve all been curious to try it at some…

5 years ago

How I Lost 15 lbs in 14 Days

Disclaimer: Please consult with your primary care doctor before trying this diet It’s the summertime and everybody wants to be…

5 years ago

Daily Screen Time Breaks are Good for Your Mind & Body

Research suggests the average American adult spends more than 11 hours per day watching, reading, listening to or simply interacting…

5 years ago

Miss the Summer Olympics? Watch Netflix’s Ultimate Beastmaster

When the news hit that the 2020 Summer Olympics in Japan was being postponed until July 2021, I was disappointed.…

5 years ago

Tricks To Try When You’re Having Trouble Falling Asleep

Not being able to fall asleep at night can be one of the most frustrating things to deal with. Tossing…

5 years ago

What Does the Phrase “Looking into The Mirror” Mean?

One’s reflection can tell a lot about themselves, that's why few do so. To take a look into the mirror…

5 years ago